Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Wednesday 12/11/19 @ 1:34 PM
✅
432kj
83rpm
46%
20mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Saturday 7/4/20 @ 1:4 PM
✅
572kj
84rpm
45%
19mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Saturday 9/4/21 @ 1:58 PM
✅
522kj
61rpm
35%
14mph
Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
Wednesday 5/8/19 @ 1:3 PM
✅
415kj
81rpm
46%
19mph
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Tuesday 10/5/21 @ 12:1 PM
✅
344kj
75rpm
42%
17mph
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Friday 9/27/19 @ 12:26 PM
✅
571kj
80rpm
46%
19mph
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Wednesday 8/5/20 @ 12:57 PM
✅
425kj
81rpm
46%
19mph
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Wednesday 8/12/20 @ 1:41 PM
✅
214kj
74rpm
43%
17mph
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Saturday 2/13/21 @ 2:0 PM
✅
457kj
73rpm
44%
17mph
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Saturday 1/30/21 @ 1:5 PM
✅
354kj
78rpm
42%
17mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
192
kj
Thursday 6/24/21
368
kj
Saturday 11/13/21
181
kj
Saturday 6/1/19
160
kj
Tuesday 5/11/21
98
kj
Friday 4/16/21
191
kj
Saturday 2/13/21