Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Saturday 9/4/21 @ 1:58 PM
522kj
61rpm
35%
14mph
Saturday 6/12/21 @ 11:56 AM
✅
879kj
79rpm
48%
20mph
Wednesday 7/28/21 @ 12:24 PM
482kj
72rpm
46%
18mph
Saturday 11/6/21 @ 2:20 PM
✅
609kj
80rpm
48%
20mph
Monday 5/17/21 @ 12:27 PM
350kj
73rpm
43%
17mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Friday 3/13/20 @ 12:12 PM
433kj
86rpm
45%
20mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Monday 12/7/20 @ 1:6 PM
383kj
80rpm
41%
18mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Saturday 2/13/21 @ 2:0 PM
457kj
73rpm
44%
17mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Tuesday 2/11/20 @ 1:12 PM
424kj
83rpm
45%
19mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Wednesday 4/8/20 @ 1:25 PM
428kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Wednesday 6/20/18 @ 1:47 PM
311kj
79rpm
40%
17mph
Tuesday 2/19/19 @ 8:41 PM
✅
442kj
75rpm
50%
20mph
Thursday 1/10/19 @ 1:36 PM
kj
rpm
%
0mph
Friday 10/12/18 @ 11:27 AM
✅
906kj
73rpm
52%
20mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
522
kj
Saturday 9/4/21
482
kj
Wednesday 7/28/21
433
kj
Friday 3/13/20
457
kj
Saturday 2/13/21
424
kj
Tuesday 2/11/20