Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
Workouts
Saturday 7/4/20 @ 1:4 PM
✅
572kj
84rpm
45%
19mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Saturday 9/4/21 @ 1:58 PM
522kj
61rpm
35%
14mph
Thursday 11/11/21 @ 3:4 PM
✅
576kj
69rpm
42%
16mph
Tuesday 10/5/21 @ 12:1 PM
✅
344kj
75rpm
42%
17mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Wednesday 7/28/21 @ 12:24 PM
✅
482kj
72rpm
46%
18mph
Thursday 7/29/21 @ 12:52 PM
442kj
79rpm
42%
18mph
Friday 9/27/19 @ 12:26 PM
✅
571kj
80rpm
46%
19mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Wednesday 8/12/20 @ 1:41 PM
214kj
74rpm
43%
17mph
Friday 8/28/20 @ 11:41 PM
✅
215kj
81rpm
41%
17mph
Saturday 2/13/21 @ 2:0 PM
457kj
73rpm
44%
17mph
Saturday 2/13/21 @ 2:18 PM
✅
476kj
81rpm
43%
18mph
Tuesday 2/11/20 @ 1:12 PM
✅
424kj
83rpm
45%
19mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Wednesday 4/8/20 @ 1:25 PM
✅
428kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
Wednesday 3/18/20 @ 12:13 PM
✅
285kj
81rpm
46%
19mph
Monday 3/16/20 @ 9:36 PM
218kj
83rpm
41%
17mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
babygothoney
🦀MARYLAND
67
Workouts
522
kj
Saturday 9/4/21
442
kj
Thursday 7/29/21
214
kj
Wednesday 8/12/20
457
kj
Saturday 2/13/21
325
kj
Monday 2/8/21
218
kj
Monday 3/16/20