Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Wednesday 12/11/19 @ 1:34 PM
432kj
83rpm
46%
20mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Wednesday 5/8/19 @ 1:3 PM
✅
415kj
81rpm
46%
19mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Monday 9/27/21 @ 11:47 AM
66kj
76rpm
42%
17mph
Tuesday 7/27/21 @ 6:17 PM
✅
84kj
79rpm
45%
19mph
Wednesday 8/5/20 @ 12:57 PM
425kj
81rpm
46%
19mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Wednesday 9/11/19 @ 12:35 PM
398kj
86rpm
43%
19mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Monday 8/24/20 @ 12:45 PM
434kj
86rpm
45%
20mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Monday 11/18/19 @ 2:7 PM
236kj
71rpm
41%
17mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Friday 8/2/19 @ 11:58 AM
293kj
85rpm
45%
20mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Friday 4/26/19 @ 12:36 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 7:28 PM
✅
732kj
81rpm
47%
20mph
Saturday 11/17/18 @ 2:17 PM
538kj
73rpm
48%
19mph
Sunday 11/11/18 @ 9:28 PM
✅
692kj
77rpm
52%
21mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
304
kj
Wednesday 6/5/19
425
kj
Wednesday 8/5/20
398
kj
Wednesday 9/11/19
434
kj
Monday 8/24/20
236
kj
Monday 11/18/19
kj
Friday 4/26/19