Shake and Bake

Workouts

Wednesday 12/11/19 @ 1:34 PM
432kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Wednesday 5/8/19 @ 1:3 PM
✅
415kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Monday 9/27/21 @ 11:47 AM
66kj
76rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 6:17 PM
✅
84kj
79rpm
45%
19mph
Wednesday 8/5/20 @ 12:57 PM
425kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Wednesday 9/11/19 @ 12:35 PM
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Monday 8/24/20 @ 12:45 PM
434kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Monday 11/18/19 @ 2:7 PM
236kj
71rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Friday 8/2/19 @ 11:58 AM
293kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Friday 4/26/19 @ 12:36 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 7:28 PM
✅
732kj
81rpm
47%
20mph
Saturday 11/17/18 @ 2:17 PM
538kj
73rpm
48%
19mph
60 min Climb Ride
Jennifer Jacobs
Sunday 11/11/18 @ 9:28 PM
✅
692kj
77rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 12/11/19
✅ 576 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Wednesday 5/8/19
304 kj
Wednesday 6/5/19
10 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 9/27/21
✅ 84 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 8/5/20
✅ 538 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Wednesday 9/11/19
✅ 530 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Monday 8/24/20
✅ 557 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 11/18/19
✅ 285 kj
Saturday 3/28/20
30 min Power Zone Ride
Matt Wilpers
293 kj
Friday 8/2/19
✅ 407 kj
Thursday 11/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 4/26/19
✅ 732 kj
Saturday 4/27/19
60 min Climb Ride
Jennifer Jacobs
538 kj
Saturday 11/17/18
✅ 692 kj
Sunday 11/11/18