Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
Workouts
Saturday 12/16/23 @ 11:37 AM
317kj
74rpm
42%
17mph
Saturday 12/23/23 @ 6:45 PM
✅
365kj
85rpm
42%
18mph
Monday 7/25/22 @ 12:35 PM
207kj
79rpm
38%
16mph
Thursday 9/1/22 @ 10:39 AM
✅
265kj
90rpm
42%
19mph
Friday 4/29/22 @ 11:55 AM
303kj
72rpm
40%
16mph
Sunday 4/24/22 @ 7:41 PM
✅
420kj
91rpm
42%
19mph
Wednesday 11/10/21 @ 12:55 PM
310kj
73rpm
42%
16mph
Thursday 2/11/21 @ 10:10 PM
✅
425kj
93rpm
41%
19mph
Wednesday 9/4/19 @ 1:24 PM
316kj
75rpm
42%
17mph
Monday 8/12/19 @ 8:47 AM
✅
465kj
89rpm
45%
20mph
Wednesday 7/24/19 @ 12:48 PM
351kj
77rpm
42%
18mph
Thursday 7/25/19 @ 8:34 AM
✅
381kj
87rpm
41%
18mph
Friday 11/16/18 @ 1:57 PM
440kj
82rpm
47%
20mph
Thursday 11/15/18 @ 10:24 PM
✅
444kj
82rpm
46%
20mph
Wednesday 5/16/18 @ 1:25 PM
262kj
75rpm
39%
16mph
Friday 4/13/18 @ 8:57 PM
✅
457kj
88rpm
45%
20mph
Wednesday 2/28/18 @ 1:47 PM
✅
401kj
84rpm
44%
19mph
Thursday 3/8/18 @ 5:41 PM
292kj
88rpm
43%
19mph
Saturday 12/16/17 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 11/7/17 @ 10:28 PM
✅
421kj
83rpm
46%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
anniegeturbike
Mt Desert Island, ME
82
🔥
Workouts
317
kj
Saturday 12/16/23
207
kj
Monday 7/25/22
303
kj
Friday 4/29/22
310
kj
Wednesday 11/10/21
316
kj
Wednesday 9/4/19
351
kj
Wednesday 7/24/19
440
kj
Friday 11/16/18
262
kj
Wednesday 5/16/18
292
kj
Thursday 3/8/18
kj
Saturday 12/16/17