Shake and Bake

Workouts

Wednesday 4/20/22 @ 9:59 AM
✅
404kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 7:24 PM
283kj
90rpm
42%
19mph
Wednesday 5/5/21 @ 9:56 AM
✅
481kj
83rpm
56%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 9:36 PM
288kj
89rpm
43%
20mph
Tuesday 12/8/20 @ 11:5 AM
✅
803kj
85rpm
58%
25mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:49 PM
482kj
92rpm
44%
20mph
Thursday 10/3/19 @ 9:55 AM
✅
748kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:22 PM
482kj
90rpm
45%
20mph
Tuesday 11/3/20 @ 11:10 AM
✅
804kj
74rpm
65%
25mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 6:28 PM
560kj
74rpm
56%
21mph
Friday 6/19/20 @ 10:2 AM
✅
474kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 3:59 PM
333kj
96rpm
43%
21mph
Wednesday 7/1/20 @ 10:1 AM
✅
511kj
86rpm
56%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 5:3 PM
313kj
94rpm
43%
20mph
Friday 8/7/20 @ 10:25 AM
✅
246kj
85rpm
56%
24mph
15 min 70s Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 11:1 PM
161kj
86rpm
46%
20mph
Sunday 3/29/20 @ 11:32 AM
✅
484kj
75rpm
61%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:25 PM
297kj
92rpm
43%
20mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
458kj
78rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 4/20/22
283 kj
Tuesday 4/26/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 481 kj
Wednesday 5/5/21
288 kj
Monday 7/26/21
45 min Power Zone Ride
Olivia Amato
✅ 803 kj
Tuesday 12/8/20
482 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Thursday 10/3/19
482 kj
Tuesday 11/17/20
45 min Bon Jovi Ride
Kendall Toole
✅ 804 kj
Tuesday 11/3/20
560 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 474 kj
Friday 6/19/20
333 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Wednesday 7/1/20
313 kj
Thursday 9/17/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 246 kj
Friday 8/7/20
161 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 3/29/20
297 kj
Monday 5/18/20
45 min All for One Ride
All Instructors
✅ 728 kj
Tuesday 7/3/18
458 kj
Sunday 7/1/18