Shake and Bake
Workouts
Thursday 8/3/23 @ 9:58 AM
✅
722kj
88rpm
53%
24mph
Wednesday 11/29/23 @ 10:21 AM
498kj
98rpm
40%
20mph
Saturday 7/22/23 @ 11:58 AM
✅
688kj
83rpm
55%
23mph
Tuesday 8/1/23 @ 10:12 AM
512kj
92rpm
45%
21mph
Monday 8/16/21 @ 9:56 AM
✅
607kj
76rpm
56%
22mph
Friday 9/3/21 @ 9:4 AM
383kj
61rpm
50%
16mph
Wednesday 3/3/21 @ 10:56 AM
✅
739kj
88rpm
55%
24mph
Tuesday 3/9/21 @ 10:41 AM
499kj
99rpm
42%
21mph
Saturday 7/4/20 @ 11:8 AM
✅
1157kj
84rpm
60%
26mph
Friday 7/19/19 @ 7:31 PM
663kj
94rpm
44%
21mph
Saturday 5/16/20 @ 1:59 PM
✅
1254kj
68rpm
73%
26mph
Saturday 4/27/19 @ 6:59 PM
738kj
74rpm
56%
21mph
Tuesday 5/5/20 @ 10:5 AM
✅
833kj
79rpm
62%
25mph
Wednesday 12/11/19 @ 10:16 AM
447kj
85rpm
44%
19mph
Thursday 6/14/18 @ 9:58 AM
✅
710kj
83rpm
56%
24mph
Thursday 6/14/18 @ 8:46 PM
556kj
90rpm
48%
21mph
Monday 11/6/17 @ 10:55 AM
✅
657kj
87rpm
53%
23mph
Tuesday 11/7/17 @ 12:17 AM
123kj
89rpm
32%
15mph
Tuesday 9/19/17 @ 10:55 AM
✅
550kj
83rpm
51%
21mph
Monday 10/9/17 @ 9:12 AM
39kj
78rpm
51%
20mph
Workouts
512
kj
Tuesday 8/1/23
499
kj
Tuesday 3/9/21