Shake and Bake
Workouts
Saturday 7/22/23 @ 11:58 AM
✅
688kj
83rpm
55%
23mph
Wednesday 8/16/23 @ 12:6 PM
516kj
83rpm
49%
21mph
Monday 6/12/23 @ 9:57 AM
✅
646kj
85rpm
53%
23mph
Sunday 3/26/23 @ 4:58 PM
513kj
82rpm
49%
21mph
Tuesday 8/31/21 @ 11:6 AM
✅
437kj
77rpm
58%
23mph
Wednesday 9/8/21 @ 12:12 PM
396kj
86rpm
50%
22mph
Wednesday 12/7/22 @ 11:4 AM
320kj
79rpm
49%
20mph
Thursday 12/8/22 @ 12:59 PM
✅
344kj
81rpm
50%
21mph
Tuesday 4/5/22 @ 10:5 AM
✅
335kj
84rpm
48%
21mph
Tuesday 4/19/22 @ 11:58 AM
321kj
82rpm
48%
20mph
Thursday 4/22/21 @ 9:56 AM
✅
492kj
82rpm
57%
24mph
Tuesday 4/27/21 @ 12:14 PM
334kj
89rpm
46%
21mph
Friday 4/24/20 @ 10:8 AM
✅
745kj
85rpm
56%
24mph
Sunday 2/9/20 @ 6:17 PM
535kj
87rpm
48%
21mph
Wednesday 4/8/20 @ 9:59 AM
✅
747kj
84rpm
57%
24mph
Tuesday 4/7/20 @ 4:0 PM
538kj
87rpm
47%
21mph
Thursday 10/18/18 @ 9:58 AM
✅
769kj
80rpm
59%
24mph
Wednesday 4/17/19 @ 11:30 AM
554kj
85rpm
49%
21mph
Thursday 6/14/18 @ 9:58 AM
✅
710kj
83rpm
56%
24mph
Thursday 2/21/19 @ 12:41 PM
542kj
82rpm
50%
21mph
Workouts
516
kj
Wednesday 8/16/23
321
kj
Tuesday 4/19/22
334
kj
Tuesday 4/27/21
535
kj
Sunday 2/9/20
554
kj
Wednesday 4/17/19