Shake and Bake

Workouts

Monday 4/25/22 @ 9:33 AM
βœ…
386kj
78rpm
54%
22mph
30 min 80s Ride
Kendall Toole
Tuesday 4/26/22 @ 11:48 AM
344kj
51rpm
69%
20mph
Monday 8/16/21 @ 9:56 AM
βœ…
607kj
76rpm
56%
22mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 9/9/21 @ 11:16 AM
402kj
44rpm
68%
18mph
Monday 5/17/21 @ 9:56 AM
βœ…
625kj
83rpm
53%
23mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 5/18/21 @ 10:54 AM
565kj
51rpm
73%
21mph
Monday 4/19/21 @ 9:56 AM
βœ…
780kj
79rpm
61%
24mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 4/22/21 @ 10:0 AM
555kj
46rpm
76%
21mph
Wednesday 2/17/21 @ 10:55 AM
βœ…
736kj
81rpm
58%
24mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 11:44 AM
0kj
0rpm
42%
0mph
Monday 11/23/20 @ 10:56 AM
βœ…
829kj
83rpm
60%
25mph
45 min Tabata Ride
Olivia Amato
Monday 1/4/21 @ 11:5 AM
460kj
51rpm
65%
19mph
Monday 7/27/20 @ 10:0 AM
βœ…
947kj
75rpm
69%
26mph
45 min Rock Ride
Kendall Toole
Monday 8/10/20 @ 11:20 AM
460kj
53rpm
65%
19mph
Saturday 5/16/20 @ 1:59 PM
βœ…
1254kj
68rpm
73%
26mph
60 min Climb Ride
Jennifer Jacobs
Sunday 6/21/20 @ 12:44 PM
667kj
57rpm
64%
20mph
Thursday 11/29/18 @ 10:57 AM
βœ…
707kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/15/18 @ 4:8 PM
316kj
48rpm
59%
16mph
Tuesday 9/18/18 @ 9:56 AM
βœ…
826kj
76rpm
63%
25mph
45 min Tabata Ride
Robin ArzΓ³n
Thursday 9/20/18 @ 9:27 AM
423kj
52rpm
63%
18mph

Workouts

30 min 80s Ride
Kendall Toole
βœ… 386 kj
Monday 4/25/22
344 kj
Tuesday 4/26/22
45 min Intervals & Arms Ride
Olivia Amato
βœ… 607 kj
Monday 8/16/21
402 kj
Thursday 9/9/21
45 min HIIT & Hills Ride
Olivia Amato
βœ… 625 kj
Monday 5/17/21
565 kj
Tuesday 5/18/21
45 min HIIT & Hills Ride
Olivia Amato
βœ… 780 kj
Monday 4/19/21
555 kj
Thursday 4/22/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 736 kj
Wednesday 2/17/21
0 kj
Wednesday 2/17/21
45 min Tabata Ride
Olivia Amato
βœ… 829 kj
Monday 11/23/20
460 kj
Monday 1/4/21
45 min Rock Ride
Kendall Toole
βœ… 947 kj
Monday 7/27/20
460 kj
Monday 8/10/20
60 min Climb Ride
Jennifer Jacobs
βœ… 1254 kj
Saturday 5/16/20
667 kj
Sunday 6/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 707 kj
Thursday 11/29/18
316 kj
Saturday 12/15/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 826 kj
Tuesday 9/18/18
423 kj
Thursday 9/20/18