Shake and Bake

Workouts

Monday 11/13/23 @ 11:0 AM
✅
424kj
81rpm
54%
23mph
30 min 80s Ride
Sam Yo
Sunday 1/21/24 @ 12:46 PM
412kj
78rpm
55%
23mph
Thursday 10/13/22 @ 9:26 AM
✅
400kj
82rpm
53%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/19/22 @ 11:18 AM
373kj
74rpm
54%
22mph
Monday 3/7/22 @ 11:8 AM
405kj
79rpm
54%
22mph
30 min Classic Rock Ride
Kendall Toole
Monday 3/7/22 @ 12:10 PM
✅
481kj
76rpm
60%
24mph
Thursday 8/12/21 @ 9:45 AM
99kj
87rpm
44%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/19/21 @ 12:0 PM
✅
106kj
69rpm
54%
20mph
Wednesday 9/15/21 @ 10:48 AM
81kj
78rpm
44%
18mph
10 min Low Impact Ride
Bradley Rose
Thursday 10/14/21 @ 11:57 AM
✅
116kj
75rpm
53%
21mph
Thursday 4/8/21 @ 9:57 AM
✅
608kj
84rpm
52%
22mph
45 min Low Impact Ride
Hannah Corbin
Sunday 5/9/21 @ 12:40 PM
458kj
73rpm
51%
20mph
Tuesday 10/27/20 @ 10:4 AM
✅
753kj
77rpm
61%
24mph
45 min Rock Ride
Kendall Toole
Monday 10/26/20 @ 10:33 AM
730kj
74rpm
61%
24mph
Thursday 5/7/20 @ 10:58 AM
120kj
85rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 11:28 AM
✅
154kj
76rpm
50%
20mph
Sunday 12/1/19 @ 2:55 PM
✅
138kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 12:34 PM
44kj
70rpm
49%
19mph
Saturday 10/26/19 @ 11:46 AM
147kj
88rpm
44%
20mph
15 min Low Impact Ride
Kendall Toole
Friday 10/18/19 @ 11:37 AM
✅
171kj
72rpm
54%
21mph

Workouts

30 min 80s Ride
Sam Yo
✅ 424 kj
Monday 11/13/23
412 kj
Sunday 1/21/24
30 min 80s Ride
Jenn Sherman
✅ 400 kj
Thursday 10/13/22
373 kj
Wednesday 10/19/22
30 min Classic Rock Ride
Kendall Toole
405 kj
Monday 3/7/22
✅ 481 kj
Monday 3/7/22
10 min Low Impact Ride
Christine D'Ercole
99 kj
Thursday 8/12/21
✅ 106 kj
Tuesday 10/19/21
10 min Low Impact Ride
Bradley Rose
81 kj
Wednesday 9/15/21
✅ 116 kj
Thursday 10/14/21
45 min Low Impact Ride
Hannah Corbin
✅ 608 kj
Thursday 4/8/21
458 kj
Sunday 5/9/21
45 min Rock Ride
Kendall Toole
✅ 753 kj
Tuesday 10/27/20
730 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
120 kj
Thursday 5/7/20
✅ 154 kj
Monday 3/9/20
20 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Sunday 12/1/19
44 kj
Tuesday 11/19/19
15 min Low Impact Ride
Kendall Toole
147 kj
Saturday 10/26/19
✅ 171 kj
Friday 10/18/19