Shake and Bake

Workouts

Wednesday 9/1/21 @ 9:59 AM
βœ…
680kj
79rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:46 AM
259kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 9:57 AM
βœ…
801kj
83rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:2 AM
780kj
95rpm
52%
24mph
Thursday 5/7/20 @ 10:58 AM
120kj
85rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
βœ…
205kj
83rpm
53%
22mph
Tuesday 12/22/20 @ 11:15 AM
293kj
82rpm
55%
23mph
20 min Classic Rock Ride
Olivia Amato
Friday 12/18/20 @ 4:27 PM
βœ…
410kj
94rpm
58%
26mph
Thursday 10/3/19 @ 9:55 AM
748kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:38 AM
βœ…
865kj
100rpm
53%
25mph
Thursday 2/27/20 @ 10:56 AM
βœ…
728kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
569kj
88rpm
49%
22mph
Thursday 6/4/20 @ 10:5 AM
756kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:21 AM
βœ…
756kj
96rpm
52%
24mph
Wednesday 1/15/20 @ 10:55 AM
βœ…
814kj
69rpm
68%
25mph
45 min 2000s Pop Ride
Olivia Amato
Friday 1/17/20 @ 7:56 PM
806kj
90rpm
56%
25mph
Wednesday 3/11/20 @ 9:55 AM
βœ…
818kj
79rpm
62%
25mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 12:1 PM
βœ…
437kj
88rpm
52%
23mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 3:33 AM
318kj
88rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 680 kj
Wednesday 9/1/21
259 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 801 kj
Wednesday 9/16/20
780 kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
120 kj
Thursday 5/7/20
βœ… 205 kj
Sunday 6/7/20
20 min Classic Rock Ride
Olivia Amato
293 kj
Tuesday 12/22/20
βœ… 410 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
748 kj
Thursday 10/3/19
βœ… 865 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 728 kj
Thursday 2/27/20
569 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
756 kj
Thursday 6/4/20
βœ… 756 kj
Saturday 6/6/20
45 min 2000s Pop Ride
Olivia Amato
βœ… 814 kj
Wednesday 1/15/20
806 kj
Friday 1/17/20
45 min Power Zone Ride
Olivia Amato
βœ… 818 kj
Wednesday 3/11/20
kj
Thursday 4/16/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 437 kj
Tuesday 2/20/18
318 kj
Wednesday 2/21/18