Shake and Bake

Workouts

Friday 12/9/22 @ 11:8 AM
✅
283kj
82rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Thursday 12/15/22 @ 12:6 PM
178kj
78rpm
39%
16mph
Friday 8/6/21 @ 10:2 AM
✅
394kj
87rpm
51%
22mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 9:1 PM
184kj
80rpm
39%
16mph
Friday 7/10/20 @ 10:5 AM
✅
372kj
88rpm
58%
25mph
20 min New Wave Ride
Christine D'Ercole
Friday 2/14/20 @ 9:5 PM
127kj
82rpm
39%
16mph
Tuesday 3/10/20 @ 10:47 AM
✅
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 11:25 AM
44kj
88rpm
31%
14mph
Thursday 5/28/20 @ 10:31 AM
✅
618kj
72rpm
70%
26mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:27 PM
218kj
78rpm
42%
17mph
Sunday 5/24/20 @ 12:1 PM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 4/18/20 @ 2:31 PM
30kj
75rpm
30%
12mph
Monday 3/23/20 @ 10:0 AM
✅
506kj
75rpm
62%
24mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:0 PM
177kj
78rpm
39%
16mph
Thursday 10/25/18 @ 9:57 AM
✅
689kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/18/18 @ 9:50 PM
302kj
80rpm
41%
17mph
Friday 9/14/18 @ 10:0 AM
✅
747kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 9:56 AM
282kj
86rpm
37%
16mph
Friday 8/24/18 @ 10:1 AM
✅
761kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 9:54 PM
304kj
87rpm
38%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 283 kj
Friday 12/9/22
178 kj
Thursday 12/15/22
30 min 80s Ride
Christine D'Ercole
✅ 394 kj
Friday 8/6/21
184 kj
Monday 8/2/21
20 min New Wave Ride
Christine D'Ercole
✅ 372 kj
Friday 7/10/20
127 kj
Friday 2/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Tuesday 3/10/20
44 kj
Monday 4/20/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 618 kj
Thursday 5/28/20
218 kj
Friday 5/22/20
10 min Low Impact Ride
Sam Yo
✅ 88 kj
Sunday 5/24/20
30 kj
Saturday 4/18/20
30 min New Wave Ride
Christine D'Ercole
✅ 506 kj
Monday 3/23/20
177 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Thursday 10/25/18
302 kj
Wednesday 7/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Friday 9/14/18
282 kj
Monday 8/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Friday 8/24/18
304 kj
Thursday 8/23/18