Shake and Bake
Workouts
Saturday 7/4/20 @ 11:8 AM
✅
1157kj
84rpm
60%
26mph
Saturday 7/4/20 @ 10:55 AM
629kj
80rpm
48%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
708kj
84rpm
55%
24mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Thursday 4/22/21 @ 9:56 AM
✅
492kj
82rpm
57%
24mph
Monday 8/23/21 @ 12:29 PM
195kj
67rpm
43%
16mph
Wednesday 3/3/21 @ 10:56 AM
✅
739kj
88rpm
55%
24mph
Monday 3/29/21 @ 11:35 AM
426kj
77rpm
47%
19mph
Friday 4/24/20 @ 10:8 AM
✅
745kj
85rpm
56%
24mph
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 10:58 AM
✅
704kj
79rpm
58%
24mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Wednesday 8/22/18 @ 9:58 AM
✅
683kj
83rpm
55%
23mph
Tuesday 4/23/19 @ 11:1 AM
392kj
81rpm
45%
19mph
Thursday 10/18/18 @ 9:58 AM
✅
769kj
80rpm
59%
24mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Thursday 6/14/18 @ 9:58 AM
✅
710kj
83rpm
56%
24mph
Tuesday 2/19/19 @ 12:14 PM
440kj
76rpm
48%
19mph
Monday 3/27/17 @ 10:0 AM
✅
528kj
82rpm
50%
21mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Workouts
400
kj
Friday 6/26/20
195
kj
Monday 8/23/21
426
kj
Monday 3/29/21
418
kj
Saturday 2/8/20
401
kj
Tuesday 4/28/20
392
kj
Tuesday 4/23/19
416
kj
Wednesday 4/17/19
376
kj
Wednesday 11/28/18