Shake and Bake

Workouts

Friday 7/31/20 @ 10:51 AM
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/14/20 @ 6:54 PM
✅
82kj
92rpm
39%
18mph
Tuesday 11/3/20 @ 11:10 AM
✅
804kj
74rpm
65%
25mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 8:7 PM
449kj
72rpm
49%
18mph
Monday 9/21/20 @ 10:32 AM
127kj
83rpm
43%
19mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 7/22/20 @ 10:58 PM
✅
231kj
66rpm
64%
22mph
Wednesday 7/29/20 @ 9:59 AM
✅
838kj
74rpm
65%
25mph
45 min Rock Ride
Sam Yo
Friday 7/17/20 @ 6:35 PM
543kj
79rpm
50%
20mph
Tuesday 3/10/20 @ 10:47 AM
✅
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 11:32 PM
63kj
77rpm
38%
16mph
Sunday 5/24/20 @ 12:1 PM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 11:44 PM
76kj
91rpm
37%
17mph
Thursday 1/23/20 @ 11:48 AM
86kj
87rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/20/20 @ 8:34 PM
✅
105kj
100rpm
39%
19mph
Sunday 3/15/20 @ 11:2 AM
✅
1050kj
82rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 7:14 PM
680kj
96rpm
43%
21mph
Wednesday 7/3/19 @ 10:46 AM
80kj
89rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Tuesday 2/18/20 @ 1:49 AM
✅
89kj
100rpm
39%
19mph
Friday 11/29/19 @ 11:45 AM
✅
105kj
98rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/8/20 @ 9:29 PM
103kj
87rpm
45%
20mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
66 kj
Friday 7/31/20
✅ 82 kj
Saturday 11/14/20
45 min Bon Jovi Ride
Kendall Toole
✅ 804 kj
Tuesday 11/3/20
449 kj
Sunday 11/1/20
15 min Classic Rock Ride
Olivia Amato
127 kj
Monday 9/21/20
✅ 231 kj
Wednesday 7/22/20
45 min Rock Ride
Sam Yo
✅ 838 kj
Wednesday 7/29/20
543 kj
Friday 7/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Tuesday 3/10/20
63 kj
Wednesday 4/1/20
10 min Low Impact Ride
Sam Yo
✅ 88 kj
Sunday 5/24/20
76 kj
Monday 3/30/20
10 min Low Impact Ride
Leanne Hainsby
86 kj
Thursday 1/23/20
✅ 105 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 1050 kj
Sunday 3/15/20
680 kj
Monday 3/16/20
10 min Low Impact Ride
Olivia Amato
80 kj
Wednesday 7/3/19
✅ 89 kj
Tuesday 2/18/20
10 min Low Impact Ride
Leanne Hainsby
✅ 105 kj
Friday 11/29/19
103 kj
Wednesday 1/8/20