Shake and Bake

Workouts

Monday 2/27/23 @ 11:15 PM
81kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/2/23 @ 12:12 AM
✅
105kj
80rpm
48%
20mph
Friday 3/24/23 @ 3:1 AM
✅
279kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/9/23 @ 1:12 AM
270kj
93rpm
41%
19mph
Monday 12/19/22 @ 2:33 AM
✅
313kj
85rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/12/23 @ 2:25 PM
289kj
94rpm
41%
20mph
Saturday 9/3/22 @ 11:33 PM
✅
146kj
72rpm
46%
18mph
20 min Recovery Ride
Kendall Toole
Tuesday 7/26/22 @ 12:8 AM
128kj
93rpm
41%
19mph
Thursday 11/18/21 @ 7:38 PM
✅
314kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 12:39 AM
296kj
87rpm
45%
20mph
Monday 12/28/20 @ 1:29 AM
✅
324kj
83rpm
48%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 1/1/21 @ 1:22 PM
290kj
90rpm
43%
20mph
Thursday 11/5/20 @ 8:38 PM
301kj
91rpm
44%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 12:57 PM
✅
336kj
97rpm
43%
21mph
Sunday 7/5/20 @ 8:51 PM
442kj
81rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Tuesday 10/20/20 @ 12:18 AM
✅
477kj
91rpm
44%
20mph
Monday 9/7/20 @ 12:12 AM
✅
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:55 PM
317kj
95rpm
43%
20mph
Tuesday 5/5/20 @ 7:5 PM
✅
128kj
73rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 3:44 PM
122kj
82rpm
51%
22mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
81 kj
Monday 2/27/23
✅ 105 kj
Tuesday 5/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Friday 3/24/23
270 kj
Thursday 2/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 313 kj
Monday 12/19/22
289 kj
Sunday 2/12/23
20 min Recovery Ride
Kendall Toole
✅ 146 kj
Saturday 9/3/22
128 kj
Tuesday 7/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Thursday 11/18/21
296 kj
Tuesday 11/23/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 324 kj
Monday 12/28/20
290 kj
Friday 1/1/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/5/20
✅ 336 kj
Sunday 10/4/20
45 min All For One Ride
Multiple Instructors
442 kj
Sunday 7/5/20
✅ 477 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Monday 9/7/20
317 kj
Thursday 9/10/20
10 min Climb Ride
Ben Alldis
✅ 128 kj
Tuesday 5/5/20
122 kj
Monday 4/6/20