Shake and Bake

Workouts

Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 10:6 AM
✅
200kj
72rpm
44%
17mph
Friday 2/2/24 @ 1:43 PM
89kj
65rpm
39%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/17/21 @ 9:20 AM
✅
101kj
83rpm
34%
15mph
Friday 9/18/20 @ 4:45 PM
✅
402kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/13/22 @ 9:10 AM
353kj
81rpm
38%
16mph
Thursday 6/23/22 @ 5:10 PM
242kj
73rpm
39%
15mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 6/22/22 @ 9:11 AM
✅
265kj
79rpm
38%
16mph
Thursday 5/26/22 @ 4:44 AM
229kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/4/22 @ 9:7 AM
✅
265kj
81rpm
38%
16mph
Wednesday 5/18/22 @ 4:16 PM
236kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/29/22 @ 9:27 AM
✅
259kj
83rpm
37%
16mph
Wednesday 4/13/22 @ 3:25 PM
269kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/17/22 @ 9:7 AM
✅
288kj
79rpm
39%
16mph
Wednesday 3/3/21 @ 5:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/1/22 @ 10:4 AM
✅
251kj
83rpm
35%
15mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 9:4 AM
✅
220kj
65rpm
49%
17mph
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/6/21 @ 9:2 AM
✅
173kj
72rpm
41%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Tuesday 2/6/24
✅ 200 kj
Friday 3/4/22
20 min Power Zone Beginner Ride
Matt Wilpers
89 kj
Friday 2/2/24
✅ 101 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 9/18/20
353 kj
Thursday 10/13/22
45 min Power Zone Hip Hop Ride
Denis Morton
242 kj
Thursday 6/23/22
✅ 265 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Ben Alldis
229 kj
Thursday 5/26/22
✅ 265 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Wednesday 5/18/22
✅ 259 kj
Friday 4/29/22
45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 4/13/22
✅ 288 kj
Tuesday 5/17/22
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 3/3/21
✅ 251 kj
Tuesday 2/1/22
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
✅ 220 kj
Wednesday 9/22/21
30 min Burna Boy Ride
Tunde Oyeneyin
113 kj
Saturday 12/19/20
✅ 173 kj
Tuesday 7/6/21