Shake and Bake
Workouts
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Thursday 3/10/22 @ 11:25 AM
✅
195kj
83rpm
39%
17mph
Thursday 6/23/22 @ 5:10 PM
242kj
73rpm
39%
15mph
Monday 9/5/22 @ 10:57 AM
✅
313kj
81rpm
40%
17mph
Sunday 12/19/21 @ 11:24 PM
171kj
70rpm
42%
16mph
Monday 10/4/21 @ 10:15 AM
✅
228kj
80rpm
43%
18mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 9:52 AM
✅
217kj
79rpm
43%
17mph
Saturday 7/25/20 @ 3:31 PM
408kj
82rpm
40%
17mph
Sunday 6/7/20 @ 1:10 PM
✅
414kj
82rpm
41%
17mph
Thursday 2/25/21 @ 5:21 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 11:47 AM
✅
303kj
87rpm
37%
16mph
Sunday 4/12/20 @ 4:16 PM
200kj
81rpm
40%
17mph
Monday 5/18/20 @ 10:12 AM
✅
203kj
87rpm
38%
17mph
Tuesday 11/26/19 @ 4:47 AM
159kj
81rpm
36%
15mph
Thursday 4/11/19 @ 11:12 AM
✅
197kj
80rpm
40%
17mph
Friday 9/13/19 @ 6:37 PM
130kj
83rpm
32%
14mph
Tuesday 8/13/19 @ 9:17 AM
✅
187kj
83rpm
38%
16mph
Thursday 12/13/18 @ 4:29 PM
232kj
62rpm
50%
17mph
Tuesday 2/5/19 @ 10:33 AM
✅
233kj
77rpm
45%
18mph
Workouts
124
kj
Tuesday 2/6/24
242
kj
Thursday 6/23/22
408
kj
Saturday 7/25/20
200
kj
Sunday 4/12/20
159
kj
Tuesday 11/26/19
130
kj
Friday 9/13/19