Shake and Bake
Workouts
Wednesday 12/9/20 @ 4:22 PM
331kj
71rpm
43%
17mph
Friday 2/4/22 @ 10:6 AM
✅
492kj
80rpm
47%
19mph
Friday 7/3/20 @ 5:13 PM
442kj
80rpm
42%
18mph
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 5:44 PM
✅
25kj
57rpm
33%
10mph
Sunday 3/14/21 @ 5:22 PM
107kj
61rpm
34%
11mph
Monday 3/15/21 @ 10:7 AM
✅
260kj
84rpm
43%
19mph
Saturday 4/18/20 @ 4:31 PM
74kj
73rpm
45%
18mph
Saturday 3/20/21 @ 3:31 PM
✅
107kj
69rpm
53%
20mph
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
Monday 2/15/21 @ 12:23 AM
✅
430kj
82rpm
46%
19mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 11:31 AM
✅
564kj
83rpm
45%
19mph
Friday 10/16/20 @ 4:37 PM
160kj
74rpm
38%
15mph
Saturday 7/25/20 @ 11:17 AM
✅
180kj
81rpm
38%
16mph
Saturday 4/18/20 @ 4:9 PM
✅
84kj
75rpm
46%
19mph
Saturday 4/18/20 @ 4:9 PM
47kj
78rpm
36%
15mph
Wednesday 4/8/20 @ 4:12 PM
327kj
77rpm
42%
17mph
Saturday 4/11/20 @ 11:49 AM
✅
360kj
74rpm
45%
18mph
Workouts
331
kj
Wednesday 12/9/20
107
kj
Sunday 3/14/21
259
kj
Wednesday 2/12/20
kj
Sunday 2/14/21
160
kj
Friday 10/16/20