Shake and Bake
Workouts
Saturday 3/5/22 @ 6:49 PM
146kj
73rpm
37%
15mph
Thursday 2/3/22 @ 6:24 PM
✅
147kj
78rpm
36%
15mph
Wednesday 10/14/20 @ 3:12 PM
✅
303kj
78rpm
41%
17mph
Saturday 10/17/20 @ 2:22 PM
250kj
81rpm
37%
16mph
Sunday 12/13/20 @ 4:17 PM
✅
368kj
69rpm
42%
16mph
Monday 9/30/19 @ 9:26 PM
300kj
71rpm
39%
15mph
Wednesday 8/26/20 @ 3:26 PM
✅
323kj
84rpm
40%
17mph
Sunday 8/23/20 @ 8:35 PM
263kj
85rpm
37%
16mph
Sunday 2/23/20 @ 4:15 PM
✅
225kj
65rpm
49%
18mph
Thursday 7/16/20 @ 2:48 PM
176kj
80rpm
39%
16mph
Friday 7/3/20 @ 5:13 PM
✅
442kj
80rpm
42%
18mph
Friday 7/3/20 @ 10:16 PM
367kj
80rpm
39%
16mph
Wednesday 3/25/20 @ 5:39 PM
✅
319kj
74rpm
43%
17mph
Tuesday 3/24/20 @ 11:10 AM
252kj
76rpm
39%
16mph
Tuesday 11/12/19 @ 4:36 AM
✅
170kj
78rpm
38%
16mph
Thursday 8/8/19 @ 9:27 PM
123kj
77rpm
36%
15mph
Wednesday 3/20/19 @ 3:32 AM
✅
129kj
59rpm
55%
19mph
Tuesday 6/11/19 @ 11:42 PM
71kj
65rpm
41%
14mph
Thursday 5/23/19 @ 2:54 PM
✅
176kj
60rpm
55%
19mph
Friday 5/24/19 @ 12:25 AM
87kj
66rpm
40%
14mph
Workouts
146
kj
Saturday 3/5/22
250
kj
Saturday 10/17/20
263
kj
Sunday 8/23/20
176
kj
Thursday 7/16/20