Shake and Bake
Workouts
Saturday 3/5/22 @ 6:49 PM
146kj
73rpm
37%
15mph
Thursday 5/12/22 @ 2:33 PM
✅
214kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 7:39 PM
✅
61kj
75rpm
41%
16mph
Sunday 3/14/21 @ 5:22 PM
107kj
61rpm
34%
11mph
Monday 8/24/20 @ 9:27 PM
✅
258kj
90rpm
41%
19mph
Wednesday 12/9/20 @ 4:22 PM
331kj
71rpm
43%
17mph
Tuesday 3/2/21 @ 12:29 PM
✅
348kj
74rpm
42%
16mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 12:35 PM
✅
501kj
84rpm
42%
18mph
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
Monday 7/13/20 @ 12:14 PM
✅
412kj
88rpm
43%
19mph
Friday 10/16/20 @ 4:37 PM
160kj
74rpm
38%
15mph
Monday 9/7/20 @ 1:58 PM
✅
209kj
89rpm
38%
17mph
Sunday 12/13/20 @ 4:17 PM
368kj
69rpm
42%
16mph
Friday 5/29/20 @ 12:52 PM
✅
552kj
81rpm
45%
19mph
Wednesday 3/20/19 @ 3:32 AM
129kj
59rpm
55%
19mph
Saturday 5/2/20 @ 2:51 PM
✅
139kj
75rpm
49%
19mph
Wednesday 3/18/20 @ 6:28 PM
240kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
346kj
88rpm
47%
21mph
Workouts
146
kj
Saturday 3/5/22
107
kj
Sunday 3/14/21
259
kj
Wednesday 2/12/20
160
kj
Friday 10/16/20
240
kj
Wednesday 3/18/20