Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
βœ…
457kj
47rpm
85%
20mph
Wednesday 8/5/20 @ 3:14 PM
124kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:9 AM
βœ…
235kj
58rpm
63%
19mph
Saturday 5/25/19 @ 1:58 PM
βœ…
531kj
64rpm
53%
19mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 3:3 PM
447kj
59rpm
51%
15mph
Saturday 12/19/20 @ 6:30 PM
0kj
0rpm
35%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:31 PM
βœ…
533kj
55rpm
68%
19mph
Thursday 12/3/20 @ 12:29 AM
225kj
76rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
βœ…
397kj
54rpm
73%
20mph
Tuesday 8/11/20 @ 2:26 PM
149kj
71rpm
47%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:32 PM
βœ…
152kj
58rpm
53%
16mph
Wednesday 2/5/20 @ 4:37 AM
63kj
43rpm
37%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 12:51 PM
βœ…
112kj
73rpm
40%
15mph
Saturday 4/18/20 @ 3:46 PM
66kj
79rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:41 PM
βœ…
120kj
56rpm
67%
18mph
Sunday 9/22/19 @ 3:42 PM
βœ…
376kj
81rpm
44%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Friday 1/24/20 @ 2:28 PM
72kj
63rpm
35%
12mph
Saturday 9/21/19 @ 1:58 PM
βœ…
351kj
65rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/4/19 @ 12:17 AM
237kj
71rpm
40%
15mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
111 kj
Tuesday 11/10/20
βœ… 457 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
124 kj
Wednesday 8/5/20
βœ… 235 kj
Monday 8/3/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 531 kj
Saturday 5/25/19
447 kj
Saturday 1/9/21
45 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 12/19/20
βœ… 533 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
225 kj
Thursday 12/3/20
βœ… 397 kj
Thursday 12/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Tuesday 8/11/20
βœ… 152 kj
Tuesday 11/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
63 kj
Wednesday 2/5/20
βœ… 112 kj
Friday 1/10/20
10 min Low Impact Ride
Denis Morton
66 kj
Saturday 4/18/20
βœ… 120 kj
Saturday 4/18/20
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 376 kj
Sunday 9/22/19
72 kj
Friday 1/24/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 351 kj
Saturday 9/21/19
237 kj
Friday 10/4/19