Shake and Bake
Workouts
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 4:48 AM
✅
40kj
79rpm
33%
14mph
Sunday 3/14/21 @ 5:22 PM
107kj
61rpm
34%
11mph
Tuesday 8/25/20 @ 1:27 PM
✅
152kj
85rpm
34%
15mph
Wednesday 2/12/20 @ 7:24 PM
✅
259kj
81rpm
38%
16mph
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
Friday 10/16/20 @ 4:37 PM
✅
160kj
74rpm
38%
15mph
Friday 9/18/20 @ 12:48 AM
148kj
86rpm
34%
15mph
Friday 10/23/20 @ 6:36 PM
5kj
33rpm
35%
7mph
Monday 10/19/20 @ 2:30 PM
✅
81kj
83rpm
37%
15mph
Wednesday 4/8/20 @ 4:12 PM
✅
327kj
77rpm
42%
17mph
Friday 4/10/20 @ 1:37 PM
219kj
75rpm
37%
15mph
Wednesday 3/18/20 @ 6:28 PM
✅
240kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph
Wednesday 3/20/19 @ 3:32 AM
✅
129kj
59rpm
55%
19mph
Sunday 12/15/19 @ 4:19 PM
60kj
67rpm
37%
13mph
Monday 10/7/19 @ 2:26 AM
✅
194kj
68rpm
45%
17mph
Sunday 9/15/19 @ 9:11 PM
140kj
65rpm
41%
14mph
Thursday 3/7/19 @ 12:28 AM
✅
407kj
63rpm
54%
19mph
Saturday 3/9/19 @ 3:50 PM
220kj
73rpm
39%
15mph
Workouts
107
kj
Sunday 3/14/21
191
kj
Wednesday 2/12/20
148
kj
Friday 9/18/20
158
kj
Sunday 3/15/20
220
kj
Saturday 3/9/19