Shake and Bake
Workouts
Saturday 9/19/20 @ 4:2 PM
175kj
77rpm
38%
16mph
Wednesday 10/14/20 @ 12:13 PM
✅
361kj
93rpm
46%
21mph
Friday 2/5/21 @ 4:5 AM
73kj
67rpm
35%
13mph
Wednesday 5/27/20 @ 1:25 PM
✅
229kj
76rpm
53%
21mph
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Wednesday 5/27/20 @ 12:54 PM
✅
313kj
79rpm
48%
20mph
Saturday 9/7/19 @ 4:16 PM
329kj
80rpm
37%
15mph
Saturday 9/14/19 @ 12:59 PM
✅
669kj
87rpm
45%
20mph
Tuesday 4/10/18 @ 4:21 AM
103kj
62rpm
49%
17mph
Saturday 5/2/20 @ 2:14 PM
✅
194kj
67rpm
61%
22mph
Tuesday 2/27/18 @ 4:17 PM
42kj
67rpm
50%
18mph
Saturday 4/25/20 @ 1:29 PM
✅
56kj
87rpm
46%
21mph
Friday 9/6/19 @ 2:47 PM
229kj
73rpm
38%
15mph
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
Friday 12/28/18 @ 4:21 AM
171kj
53rpm
51%
16mph
Wednesday 1/2/19 @ 6:9 PM
✅
355kj
83rpm
49%
21mph
Wednesday 8/23/17 @ 3:7 AM
✅
185kj
62rpm
47%
16mph
Thursday 9/14/17 @ 9:50 AM
150kj
82rpm
35%
15mph
Wednesday 6/28/17 @ 2:26 AM
✅
168kj
61rpm
45%
15mph
Thursday 6/1/17 @ 9:41 AM
145kj
62rpm
43%
14mph
Workouts
175
kj
Saturday 9/19/20
73
kj
Friday 2/5/21
145
kj
Thursday 6/1/17