Shake and Bake
Workouts
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Tuesday 2/16/21 @ 10:8 PM
✅
165kj
87rpm
35%
15mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
Friday 2/5/21 @ 6:54 PM
393kj
70rpm
39%
15mph
Saturday 2/9/19 @ 5:45 PM
✅
488kj
85rpm
38%
17mph
Friday 2/5/21 @ 4:5 AM
73kj
67rpm
35%
13mph
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
Thursday 4/23/20 @ 4:53 PM
✅
344kj
79rpm
42%
17mph
Wednesday 4/24/19 @ 5:30 PM
300kj
79rpm
38%
16mph
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
Tuesday 1/7/20 @ 6:47 PM
103kj
76rpm
43%
17mph
Wednesday 9/11/19 @ 11:26 PM
✅
366kj
67rpm
50%
18mph
Thursday 9/12/19 @ 3:30 PM
363kj
69rpm
48%
18mph
Sunday 11/4/18 @ 4:41 PM
✅
402kj
66rpm
52%
19mph
Sunday 11/4/18 @ 4:43 PM
346kj
71rpm
47%
18mph
Thursday 8/24/17 @ 3:11 PM
✅
101kj
58rpm
53%
17mph
Wednesday 10/18/17 @ 5:24 PM
93kj
71rpm
44%
16mph
Tuesday 1/3/17 @ 12:17 AM
✅
74kj
65rpm
41%
14mph
Monday 10/9/17 @ 5:1 PM
68kj
62rpm
41%
14mph
Workouts
161
kj
Tuesday 11/1/22
393
kj
Friday 2/5/21
73
kj
Friday 2/5/21