Shake and Bake
Workouts
Thursday 12/22/22 @ 1:24 PM
153kj
59rpm
39%
12mph
Wednesday 12/7/22 @ 12:41 PM
✅
180kj
67rpm
43%
16mph
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Friday 2/12/21 @ 10:43 PM
✅
226kj
74rpm
45%
18mph
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
Friday 3/20/20 @ 12:22 AM
140kj
79rpm
42%
17mph
Monday 11/15/21 @ 4:1 PM
139kj
65rpm
41%
15mph
Saturday 6/5/21 @ 5:28 PM
✅
279kj
67rpm
52%
19mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 10:25 PM
✅
267kj
64rpm
53%
18mph
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 3:41 PM
✅
34kj
48rpm
44%
12mph
Wednesday 3/25/20 @ 5:39 PM
319kj
74rpm
43%
17mph
Saturday 11/14/20 @ 10:54 AM
✅
320kj
72rpm
44%
17mph
Wednesday 8/26/20 @ 3:26 PM
✅
323kj
84rpm
40%
17mph
Monday 8/24/20 @ 10:8 PM
246kj
69rpm
40%
15mph
Wednesday 8/19/20 @ 9:25 AM
142kj
76rpm
43%
17mph
Thursday 7/23/20 @ 9:23 PM
✅
153kj
70rpm
47%
18mph
Wednesday 11/13/19 @ 4:38 AM
✅
122kj
64rpm
51%
18mph
Saturday 5/30/20 @ 5:24 PM
118kj
77rpm
44%
18mph
Workouts
153
kj
Thursday 12/22/22
161
kj
Tuesday 11/1/22
140
kj
Friday 3/20/20
139
kj
Monday 11/15/21
246
kj
Monday 8/24/20