Shake and Bake
Workouts
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
Saturday 7/25/20 @ 3:31 PM
✅
408kj
82rpm
40%
17mph
Saturday 5/2/20 @ 1:23 PM
402kj
80rpm
41%
17mph
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
Thursday 12/19/19 @ 3:55 PM
✅
161kj
60rpm
45%
15mph
Saturday 9/19/20 @ 4:2 PM
175kj
77rpm
38%
16mph
Monday 2/22/21 @ 4:47 PM
✅
189kj
76rpm
41%
16mph
Sunday 2/7/21 @ 5:40 PM
217kj
61rpm
42%
14mph
Wednesday 2/3/21 @ 6:13 PM
✅
273kj
70rpm
42%
16mph
Thursday 9/19/19 @ 3:39 PM
259kj
82rpm
37%
16mph
Saturday 6/20/20 @ 11:39 AM
✅
348kj
80rpm
43%
18mph
Sunday 9/15/19 @ 11:23 PM
223kj
89rpm
33%
15mph
Friday 6/12/20 @ 6:9 PM
✅
326kj
84rpm
40%
17mph
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Saturday 11/10/18 @ 5:28 PM
✅
67kj
64rpm
48%
17mph
Friday 2/7/20 @ 6:19 PM
45kj
69rpm
37%
14mph
Wednesday 11/13/19 @ 4:38 AM
✅
122kj
64rpm
51%
18mph
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph
Workouts
402
kj
Saturday 5/2/20
175
kj
Saturday 9/19/20
223
kj
Sunday 9/15/19