Shake and Bake
Workouts
Tuesday 5/18/21 @ 8:2 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 6:9 PM
✅
47kj
98rpm
37%
15mph
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 4:57 AM
✅
146kj
88rpm
39%
17mph
Saturday 4/4/20 @ 3:29 PM
192kj
75rpm
41%
16mph
Sunday 8/9/20 @ 5:2 PM
✅
245kj
84rpm
42%
18mph
Thursday 2/6/20 @ 3:58 AM
153kj
72rpm
46%
18mph
Friday 5/29/20 @ 5:31 PM
✅
154kj
74rpm
46%
18mph
Saturday 11/21/20 @ 3:41 PM
0kj
0rpm
23%
0mph
Saturday 11/7/20 @ 6:4 AM
✅
60kj
92rpm
35%
16mph
Wednesday 8/5/20 @ 3:14 PM
124kj
66rpm
45%
16mph
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
Monday 3/30/20 @ 12:8 AM
228kj
78rpm
43%
18mph
Tuesday 6/16/20 @ 1:25 AM
✅
269kj
87rpm
43%
19mph
Friday 3/27/20 @ 2:36 PM
167kj
79rpm
44%
18mph
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
Monday 2/17/20 @ 5:18 PM
✅
231kj
81rpm
42%
18mph
Workouts
kj
Thursday 5/13/21
192
kj
Saturday 4/4/20
153
kj
Thursday 2/6/20
228
kj
Monday 3/30/20