Shake and Bake

Workouts

Monday 4/13/20 @ 1:1 PM
✅
251kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/10/21 @ 10:52 PM
249kj
79rpm
45%
18mph
Thursday 1/7/21 @ 1:48 PM
164kj
83rpm
42%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 10:54 PM
✅
166kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 9:56 PM
0kj
0rpm
34%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 10/9/20 @ 5:47 PM
✅
140kj
86rpm
40%
17mph
Saturday 6/20/20 @ 1:30 PM
✅
203kj
93rpm
43%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 8/10/20 @ 8:18 PM
141kj
89rpm
38%
17mph
Sunday 5/10/20 @ 11:41 AM
✅
202kj
86rpm
45%
20mph
20 min Classic Rock Ride
Alex Toussaint
Monday 5/11/20 @ 9:5 PM
148kj
80rpm
42%
17mph
Tuesday 3/31/20 @ 1:10 PM
✅
260kj
76rpm
47%
19mph
30 min 80s Rock Ride
Ben Alldis
Saturday 3/21/20 @ 5:53 PM
256kj
78rpm
46%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 251 kj
Monday 4/13/20
249 kj
Thursday 6/10/21
20 min Classic Rock Ride
Jenn Sherman
164 kj
Thursday 1/7/21
✅ 166 kj
Tuesday 1/5/21
30 min Bike Bootcamp: Full Body
Robin Arzón
0 kj
Tuesday 9/15/20
✅ 140 kj
Friday 10/9/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 203 kj
Saturday 6/20/20
141 kj
Monday 8/10/20
20 min Classic Rock Ride
Alex Toussaint
✅ 202 kj
Sunday 5/10/20
148 kj
Monday 5/11/20
30 min 80s Rock Ride
Ben Alldis
✅ 260 kj
Tuesday 3/31/20
256 kj
Saturday 3/21/20