Shake and Bake

Workouts

Thursday 8/5/21 @ 1:0 PM
✅
195kj
87rpm
44%
19mph
20 min 80s Ride
Sam Yo
Friday 7/23/21 @ 10:54 PM
139kj
72rpm
44%
17mph
Tuesday 2/16/21 @ 1:58 PM
✅
260kj
84rpm
41%
18mph
30 min Rock Ride
Leanne Hainsby
Thursday 2/18/21 @ 5:18 PM
237kj
79rpm
44%
18mph
Wednesday 2/3/21 @ 1:35 PM
✅
179kj
83rpm
43%
19mph
20 min 70s Ride
Christine D'Ercole
Saturday 2/6/21 @ 11:36 PM
150kj
80rpm
43%
18mph
Thursday 8/27/20 @ 12:53 PM
✅
289kj
90rpm
43%
19mph
30 min 60s Ride
Leanne Hainsby
Thursday 8/27/20 @ 10:1 PM
275kj
78rpm
47%
19mph
Thursday 8/20/20 @ 3:52 PM
49kj
87rpm
32%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/18/20 @ 11:1 PM
✅
82kj
84rpm
42%
18mph
Sunday 7/12/20 @ 12:31 PM
✅
355kj
84rpm
49%
21mph
30 min Classic Rock Ride
Sam Yo
Saturday 7/11/20 @ 10:19 PM
257kj
75rpm
47%
19mph
Monday 7/6/20 @ 12:50 PM
✅
251kj
94rpm
46%
22mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 10:55 PM
134kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 12:56 PM
✅
313kj
85rpm
46%
20mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 9:21 PM
262kj
81rpm
44%
19mph
Monday 5/11/20 @ 1:32 PM
✅
259kj
76rpm
47%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 11:48 PM
181kj
74rpm
41%
16mph
Tuesday 2/4/20 @ 11:57 AM
219kj
83rpm
33%
14mph
45 min 80s Ride
Christine D'Ercole
Saturday 2/8/20 @ 12:41 AM
✅
288kj
80rpm
40%
17mph

Workouts

20 min 80s Ride
Sam Yo
✅ 195 kj
Thursday 8/5/21
139 kj
Friday 7/23/21
30 min Rock Ride
Leanne Hainsby
✅ 260 kj
Tuesday 2/16/21
237 kj
Thursday 2/18/21
20 min 70s Ride
Christine D'Ercole
✅ 179 kj
Wednesday 2/3/21
150 kj
Saturday 2/6/21
30 min 60s Ride
Leanne Hainsby
✅ 289 kj
Thursday 8/27/20
275 kj
Thursday 8/27/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Thursday 8/20/20
✅ 82 kj
Tuesday 8/18/20
30 min Classic Rock Ride
Sam Yo
✅ 355 kj
Sunday 7/12/20
257 kj
Saturday 7/11/20
20 min Low Impact Ride
Emma Lovewell
✅ 251 kj
Monday 7/6/20
134 kj
Friday 5/8/20
30 min 70s Ride: Live from Home
Leanne Hainsby
✅ 313 kj
Tuesday 5/19/20
262 kj
Thursday 5/21/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 259 kj
Monday 5/11/20
181 kj
Saturday 2/15/20
45 min 80s Ride
Christine D'Ercole
219 kj
Tuesday 2/4/20
✅ 288 kj
Saturday 2/8/20