Shake and Bake

Workouts

Thursday 9/16/21 @ 2:20 PM
115kj
87rpm
40%
18mph
15 min Rock Ride
Bradley Rose
Monday 4/26/21 @ 11:26 PM
✅
128kj
82rpm
44%
18mph
Monday 4/13/20 @ 1:1 PM
✅
251kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/10/19 @ 12:39 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 11:38 AM
✅
290kj
82rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 4/21/20 @ 12:0 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 1:35 PM
✅
162kj
85rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/21/20 @ 10:20 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 12:40 PM
✅
163kj
79rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:45 AM
kj
rpm
%
0mph

Workouts

15 min Rock Ride
Bradley Rose
115 kj
Thursday 9/16/21
✅ 128 kj
Monday 4/26/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 251 kj
Monday 4/13/20
kj
Monday 6/10/19
30 min Metal Ride
Kendall Toole
✅ 290 kj
Sunday 5/3/20
kj
Tuesday 4/21/20
20 min Caribbean Music Ride
Ally Love
✅ 162 kj
Friday 4/3/20
kj
Tuesday 4/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 163 kj
Tuesday 1/14/20
kj
Friday 1/10/20