Shake and Bake

Workouts

Wednesday 8/18/21 @ 2:14 PM
180kj
83rpm
45%
19mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 7/21/21 @ 8:18 PM
βœ…
259kj
78rpm
54%
22mph
Friday 5/21/21 @ 1:46 PM
159kj
91rpm
44%
20mph
15 min Low Impact Ride
Bradley Rose
Thursday 7/1/21 @ 11:0 PM
βœ…
188kj
76rpm
54%
22mph
Tuesday 4/27/21 @ 12:56 PM
183kj
87rpm
43%
19mph
20 min Classic Rock Ride
Kendall Toole
Thursday 4/1/21 @ 12:7 AM
βœ…
265kj
83rpm
52%
22mph
Sunday 4/18/21 @ 12:21 PM
171kj
81rpm
44%
18mph
20 min Classic Rock Ride
Jess King
Tuesday 1/12/21 @ 1:30 AM
βœ…
242kj
78rpm
52%
21mph
Tuesday 12/22/20 @ 2:18 PM
175kj
87rpm
42%
19mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 12/30/20 @ 2:53 AM
βœ…
247kj
90rpm
48%
22mph
Saturday 7/4/20 @ 11:33 AM
330kj
88rpm
46%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 7/14/20 @ 2:44 AM
βœ…
369kj
86rpm
49%
22mph
Saturday 7/11/20 @ 11:57 AM
333kj
83rpm
48%
20mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 7/10/20 @ 9:56 PM
βœ…
357kj
83rpm
50%
21mph
Friday 6/19/20 @ 1:27 PM
524kj
88rpm
47%
21mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 2/2/20 @ 6:41 PM
βœ…
527kj
90rpm
47%
21mph
Tuesday 2/18/20 @ 12:56 PM
314kj
81rpm
40%
17mph
45 min Pop Ride
Kendall Toole
Thursday 5/7/20 @ 12:57 AM
βœ…
504kj
86rpm
47%
21mph
Wednesday 4/29/20 @ 1:25 PM
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 6:47 PM
βœ…
130kj
64rpm
48%
16mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
180 kj
Wednesday 8/18/21
βœ… 259 kj
Wednesday 7/21/21
15 min Low Impact Ride
Bradley Rose
159 kj
Friday 5/21/21
βœ… 188 kj
Thursday 7/1/21
20 min Classic Rock Ride
Kendall Toole
183 kj
Tuesday 4/27/21
βœ… 265 kj
Thursday 4/1/21
20 min Classic Rock Ride
Jess King
171 kj
Sunday 4/18/21
βœ… 242 kj
Tuesday 1/12/21
20 min Classic Rock Ride
Olivia Amato
175 kj
Tuesday 12/22/20
βœ… 247 kj
Wednesday 12/30/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
330 kj
Saturday 7/4/20
βœ… 369 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
333 kj
Saturday 7/11/20
βœ… 357 kj
Friday 7/10/20
45 min Classic Rock Ride
Hannah Corbin
524 kj
Friday 6/19/20
βœ… 527 kj
Sunday 2/2/20
45 min Pop Ride
Kendall Toole
314 kj
Tuesday 2/18/20
βœ… 504 kj
Thursday 5/7/20
15 min Low Impact Ride
Matt Wilpers
113 kj
Wednesday 4/29/20
βœ… 130 kj
Thursday 3/19/20