Shake and Bake

Workouts

Monday 4/13/20 @ 1:1 PM
251kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 8/18/22 @ 11:2 AM
βœ…
270kj
85rpm
44%
19mph
Friday 6/11/21 @ 2:33 PM
βœ…
142kj
87rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/7/22 @ 11:32 AM
130kj
78rpm
46%
19mph
Tuesday 1/28/20 @ 12:41 PM
168kj
80rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/3/21 @ 10:59 AM
βœ…
220kj
82rpm
42%
18mph
Tuesday 6/29/21 @ 11:56 AM
βœ…
412kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 5:38 PM
395kj
88rpm
42%
19mph
Thursday 7/9/20 @ 12:37 PM
βœ…
523kj
89rpm
47%
21mph
45 min Grateful Dead Ride
Jenn Sherman
Friday 7/24/20 @ 8:0 PM
475kj
78rpm
51%
20mph
Saturday 6/27/20 @ 2:16 PM
βœ…
173kj
82rpm
45%
19mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 6/27/20 @ 3:5 PM
151kj
81rpm
43%
18mph
Thursday 1/9/20 @ 3:4 PM
135kj
81rpm
40%
17mph
20 min Pop Ride
Emma Lovewell
Friday 5/22/20 @ 2:1 PM
βœ…
170kj
83rpm
45%
19mph
Sunday 5/17/20 @ 12:29 PM
βœ…
223kj
87rpm
46%
20mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 5/19/20 @ 12:23 PM
185kj
79rpm
47%
19mph
Sunday 4/26/20 @ 12:17 PM
161kj
80rpm
43%
18mph
20 min Rock Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:52 PM
βœ…
164kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 12:28 PM
βœ…
355kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:27 PM
347kj
74rpm
45%
18mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
251 kj
Monday 4/13/20
βœ… 270 kj
Thursday 8/18/22
15 min Low Impact Ride
Kendall Toole
βœ… 142 kj
Friday 6/11/21
130 kj
Thursday 4/7/22
30 min Low Impact Ride
Emma Lovewell
168 kj
Tuesday 1/28/20
βœ… 220 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Tuesday 6/29/21
395 kj
Thursday 7/1/21
45 min Grateful Dead Ride
Jenn Sherman
βœ… 523 kj
Thursday 7/9/20
475 kj
Friday 7/24/20
20 min Classic Rock Ride
Matt Wilpers
βœ… 173 kj
Saturday 6/27/20
151 kj
Saturday 6/27/20
20 min Pop Ride
Emma Lovewell
135 kj
Thursday 1/9/20
βœ… 170 kj
Friday 5/22/20
20 min Classic Rock Ride
Olivia Amato
βœ… 223 kj
Sunday 5/17/20
185 kj
Tuesday 5/19/20
20 min Rock Ride
Leanne Hainsby
161 kj
Sunday 4/26/20
βœ… 164 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Hannah Frankson
βœ… 355 kj
Wednesday 4/1/20
347 kj
Wednesday 4/1/20