Shake and Bake

Workouts

Thursday 6/9/22 @ 1:48 PM
✅
94kj
60rpm
56%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 2:27 PM
41kj
75rpm
35%
14mph
Friday 8/7/20 @ 6:1 AM
✅
173kj
63rpm
59%
21mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 11:20 AM
55kj
65rpm
36%
13mph
Wednesday 4/8/20 @ 10:1 PM
✅
152kj
66rpm
55%
20mph
15 min Pop Ride
Robin Arzón
Sunday 5/24/20 @ 5:15 PM
93kj
79rpm
39%
16mph
Saturday 10/24/20 @ 1:31 PM
✅
310kj
57rpm
58%
19mph
30 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 4:36 PM
101kj
60rpm
36%
12mph
Saturday 6/13/20 @ 2:0 PM
✅
413kj
63rpm
63%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 6/18/20 @ 10:25 AM
177kj
74rpm
41%
16mph
Sunday 10/13/19 @ 6:17 PM
85kj
36rpm
73%
16mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 5:37 PM
✅
100kj
75rpm
42%
17mph
Wednesday 3/25/20 @ 2:33 PM
✅
262kj
66rpm
61%
22mph
20 min Pop Ride
Ally Love
Saturday 5/16/20 @ 5:15 PM
129kj
77rpm
41%
17mph
Sunday 5/10/20 @ 2:33 PM
✅
564kj
67rpm
69%
25mph
30 min Groove Ride
Cody Rigsby
Monday 9/23/19 @ 10:16 AM
67kj
76rpm
35%
14mph
Saturday 4/25/20 @ 3:27 PM
✅
233kj
64rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
Tuesday 2/26/19 @ 6:14 PM
✅
67kj
51rpm
59%
17mph
10 min Low Impact Ride
Jess King
Sunday 5/12/19 @ 11:26 PM
59kj
74rpm
41%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 94 kj
Thursday 6/9/22
41 kj
Thursday 6/2/22
15 min Low Impact Ride
Tunde Oyeneyin
✅ 173 kj
Friday 8/7/20
55 kj
Saturday 6/5/21
15 min Pop Ride
Robin Arzón
✅ 152 kj
Wednesday 4/8/20
93 kj
Sunday 5/24/20
30 min Pop Ride
Robin Arzón
✅ 310 kj
Saturday 10/24/20
101 kj
Saturday 11/28/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 413 kj
Saturday 6/13/20
177 kj
Thursday 6/18/20
15 min Pop Ride
Tunde Oyeneyin
85 kj
Sunday 10/13/19
✅ 100 kj
Sunday 5/24/20
20 min Pop Ride
Ally Love
✅ 262 kj
Wednesday 3/25/20
129 kj
Saturday 5/16/20
30 min Groove Ride
Cody Rigsby
✅ 564 kj
Sunday 5/10/20
67 kj
Monday 9/23/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 233 kj
Saturday 4/25/20
81 kj
Thursday 6/6/19
10 min Low Impact Ride
Jess King
✅ 67 kj
Tuesday 2/26/19
59 kj
Sunday 5/12/19