Shake and Bake

Workouts

Tuesday 5/9/23 @ 2:33 PM
72kj
51rpm
57%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 2/27/23 @ 11:15 PM
✅
81kj
0rpm
0%
0mph
Wednesday 4/5/23 @ 2:49 AM
64kj
56rpm
51%
17mph
Extra 10: HIIT Ride
Denis Morton
Monday 5/1/23 @ 11:53 PM
✅
95kj
86rpm
42%
18mph
Monday 4/24/23 @ 1:51 PM
✅
66kj
56rpm
51%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Friday 2/24/23 @ 2:26 AM
51kj
71rpm
38%
14mph
Monday 2/20/23 @ 6:37 PM
142kj
62rpm
49%
17mph
20 min HIIT Ride
Alex Toussaint
Saturday 12/24/22 @ 12:45 AM
✅
229kj
87rpm
47%
21mph
Thursday 12/15/22 @ 10:48 PM
85kj
64rpm
51%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 6:4 PM
✅
106kj
0rpm
0%
0mph
Thursday 10/14/21 @ 3:34 PM
163kj
55rpm
57%
18mph
20 min Climb Ride
Jess King
Monday 10/18/21 @ 7:35 PM
✅
268kj
72rpm
58%
22mph
Friday 5/21/21 @ 2:33 PM
197kj
56rpm
61%
20mph
20 min Climb Ride
Denis Morton
Thursday 5/20/21 @ 11:55 PM
✅
252kj
76rpm
55%
22mph
Thursday 12/3/20 @ 1:12 PM
✅
422kj
67rpm
62%
23mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:36 AM
345kj
82rpm
49%
21mph
Friday 11/13/20 @ 3:0 PM
319kj
59rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:46 AM
✅
352kj
78rpm
52%
21mph
Friday 5/22/20 @ 1:27 AM
✅
398kj
51rpm
74%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:54 PM
377kj
76rpm
54%
22mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
72 kj
Tuesday 5/9/23
✅ 81 kj
Monday 2/27/23
Extra 10: HIIT Ride
Denis Morton
64 kj
Wednesday 4/5/23
✅ 95 kj
Monday 5/1/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 66 kj
Monday 4/24/23
51 kj
Friday 2/24/23
20 min HIIT Ride
Alex Toussaint
142 kj
Monday 2/20/23
✅ 229 kj
Saturday 12/24/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
85 kj
Thursday 12/15/22
✅ 106 kj
Monday 11/28/22
20 min Climb Ride
Jess King
163 kj
Thursday 10/14/21
✅ 268 kj
Monday 10/18/21
20 min Climb Ride
Denis Morton
197 kj
Friday 5/21/21
✅ 252 kj
Thursday 5/20/21
30 min Outkast Ride
Denis Morton
✅ 422 kj
Thursday 12/3/20
345 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
319 kj
Friday 11/13/20
✅ 352 kj
Thursday 11/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 398 kj
Friday 5/22/20
377 kj
Saturday 5/16/20