Shake and Bake

Workouts

Monday 7/20/20 @ 11:32 AM
541kj
57rpm
65%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
Friday 6/28/19 @ 2:5 PM
61kj
26rpm
93%
16mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 12:59 PM
50kj
60rpm
43%
15mph
Friday 3/13/20 @ 1:31 AM
91kj
63rpm
54%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Friday 5/15/20 @ 1:11 AM
246kj
51rpm
74%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Thursday 12/3/20 @ 1:12 PM
422kj
67rpm
62%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Friday 11/13/20 @ 3:0 PM
319kj
59rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Wednesday 3/25/20 @ 2:33 PM
262kj
66rpm
61%
22mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
Wednesday 11/6/19 @ 1:29 AM
89kj
58rpm
58%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
Sunday 5/12/19 @ 4:26 PM
86kj
64rpm
40%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/1/19 @ 1:16 PM
78kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
541 kj
Monday 7/20/20
171 kj
Tuesday 11/15/22
10 min Climb Ride
Ben Alldis
61 kj
Friday 6/28/19
50 kj
Thursday 3/10/22
10 min Low Impact Ride
Matt Wilpers
91 kj
Friday 3/13/20
33 kj
Monday 1/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
246 kj
Friday 5/15/20
81 kj
Thursday 7/30/20
30 min Outkast Ride
Denis Morton
422 kj
Thursday 12/3/20
126 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
319 kj
Friday 11/13/20
129 kj
Tuesday 11/10/20
20 min Pop Ride
Ally Love
262 kj
Wednesday 3/25/20
93 kj
Wednesday 3/25/20
10 min Climb Ride
Robin Arzón
89 kj
Wednesday 11/6/19
44 kj
Sunday 3/1/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 12/20/19
41 kj
Wednesday 12/18/19
20 min Beginner Ride
Cody Rigsby
86 kj
Sunday 5/12/19
78 kj
Tuesday 10/1/19