Shake and Bake

Workouts

Wednesday 3/11/20 @ 10:13 PM
✅
894kj
73rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
Tuesday 1/5/21 @ 12:59 PM
✅
357kj
60rpm
62%
21mph
30 min Climb Ride
Christine D'Ercole
Wednesday 1/6/21 @ 12:22 AM
227kj
70rpm
47%
18mph
Tuesday 7/14/20 @ 5:2 AM
✅
436kj
57rpm
60%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
Saturday 7/25/20 @ 5:13 AM
✅
313kj
61rpm
58%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:37 PM
182kj
82rpm
37%
16mph
Sunday 7/12/20 @ 1:46 AM
✅
365kj
60rpm
63%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
202kj
87rpm
38%
17mph
Sunday 6/21/20 @ 4:36 AM
✅
1324kj
62rpm
66%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
Wednesday 9/25/19 @ 12:44 AM
✅
529kj
50rpm
69%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
Monday 4/6/20 @ 5:6 PM
✅
611kj
71rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:11 PM
321kj
84rpm
39%
17mph
Monday 3/16/20 @ 1:40 AM
✅
331kj
65rpm
57%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 9:38 PM
198kj
86rpm
37%
16mph
Tuesday 12/10/19 @ 6:8 AM
151kj
50rpm
52%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/29/19 @ 3:11 AM
✅
159kj
78rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Wednesday 3/11/20
411 kj
Saturday 7/25/20
30 min Climb Ride
Christine D'Ercole
✅ 357 kj
Tuesday 1/5/21
227 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Tuesday 7/14/20
330 kj
Saturday 9/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 7/25/20
182 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 7/12/20
202 kj
Saturday 4/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Sunday 6/21/20
647 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/25/19
441 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 4/6/20
321 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 3/16/20
198 kj
Saturday 3/14/20
30 min Low Impact Ride
Matt Wilpers
151 kj
Tuesday 12/10/19
✅ 159 kj
Sunday 12/29/19