Shake and Bake

Workouts

Tuesday 3/14/23 @ 2:18 PM
✅
179kj
59rpm
48%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/12/23 @ 9:14 PM
75kj
67rpm
47%
17mph
Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:42 PM
198kj
87rpm
38%
17mph
Wednesday 3/11/20 @ 10:13 PM
✅
894kj
73rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:39 PM
415kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 5:3 AM
✅
454kj
54rpm
64%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:46 AM
318kj
86rpm
39%
17mph
Saturday 10/17/20 @ 2:4 PM
✅
754kj
54rpm
69%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 9/5/20 @ 7:19 PM
450kj
75rpm
45%
18mph
Tuesday 8/4/20 @ 4:55 AM
✅
309kj
60rpm
59%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:30 PM
227kj
70rpm
46%
17mph
Sunday 7/12/20 @ 1:46 AM
✅
365kj
60rpm
63%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 5:31 PM
192kj
87rpm
38%
17mph
Saturday 6/13/20 @ 4:33 AM
✅
434kj
58rpm
59%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 7:50 PM
313kj
88rpm
38%
17mph
Friday 5/8/20 @ 4:2 PM
✅
517kj
69rpm
67%
25mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:25 PM
224kj
80rpm
43%
18mph
Saturday 2/29/20 @ 6:20 PM
✅
94kj
52rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:52 PM
60kj
85rpm
36%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 179 kj
Tuesday 3/14/23
75 kj
Sunday 2/12/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 2/6/21
198 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Wednesday 3/11/20
415 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Wednesday 6/17/20
318 kj
Wednesday 12/2/20
60 min Club Bangers Ride
Alex Toussaint
✅ 754 kj
Saturday 10/17/20
450 kj
Saturday 9/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 309 kj
Tuesday 8/4/20
227 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 7/12/20
192 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Saturday 6/13/20
313 kj
Sunday 6/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 517 kj
Friday 5/8/20
224 kj
Saturday 5/9/20
10 min Low Impact Ride
Sam Yo
✅ 94 kj
Saturday 2/29/20
60 kj
Sunday 3/22/20