Shake and Bake
Workouts
Tuesday 3/14/23 @ 2:18 PM
✅
179kj
59rpm
48%
16mph
Wednesday 2/15/23 @ 12:1 PM
169kj
60rpm
46%
16mph
Sunday 12/27/20 @ 4:13 PM
✅
154kj
49rpm
69%
20mph
Sunday 1/17/21 @ 12:7 AM
94kj
64rpm
47%
16mph
Monday 12/14/20 @ 2:25 AM
✅
155kj
56rpm
55%
18mph
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Tuesday 7/14/20 @ 5:2 AM
✅
436kj
57rpm
60%
20mph
Tuesday 9/15/20 @ 11:45 AM
248kj
70rpm
40%
15mph
Friday 5/8/20 @ 4:2 PM
✅
517kj
69rpm
67%
25mph
Friday 5/8/20 @ 3:55 PM
278kj
73rpm
50%
19mph
Monday 4/6/20 @ 5:6 PM
✅
611kj
71rpm
58%
22mph
Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
Wednesday 3/11/20 @ 10:13 PM
✅
894kj
73rpm
60%
23mph
Saturday 2/8/20 @ 5:42 PM
431kj
78rpm
42%
17mph
Friday 3/6/20 @ 2:43 AM
✅
156kj
66rpm
65%
23mph
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Wednesday 11/6/19 @ 1:29 AM
✅
89kj
58rpm
58%
19mph
Tuesday 1/14/20 @ 1:15 PM
64kj
60rpm
50%
16mph
Monday 12/9/19 @ 5:31 AM
170kj
48rpm
55%
16mph
Monday 11/25/19 @ 3:41 PM
✅
223kj
66rpm
49%
18mph
Workouts
169
kj
Wednesday 2/15/23
248
kj
Tuesday 9/15/20
278
kj
Friday 5/8/20
431
kj
Saturday 2/8/20