Shake and Bake
Workouts
Monday 1/9/23 @ 3:22 PM
112kj
60rpm
52%
18mph
Tuesday 1/17/23 @ 12:50 PM
✅
135kj
90rpm
41%
19mph
Wednesday 3/17/21 @ 2:31 PM
322kj
56rpm
63%
21mph
Thursday 9/24/20 @ 11:27 AM
✅
426kj
88rpm
52%
23mph
Wednesday 8/11/21 @ 2:26 PM
169kj
55rpm
58%
19mph
Wednesday 8/11/21 @ 12:20 PM
✅
217kj
96rpm
43%
21mph
Saturday 8/1/20 @ 12:33 PM
✅
150kj
72rpm
60%
23mph
Wednesday 4/8/20 @ 11:20 PM
87kj
95rpm
40%
19mph
Saturday 1/23/21 @ 12:56 PM
165kj
56rpm
57%
18mph
Thursday 12/17/20 @ 12:53 PM
✅
196kj
97rpm
41%
20mph
Tuesday 7/14/20 @ 5:2 AM
436kj
57rpm
60%
20mph
Monday 6/29/20 @ 11:33 AM
✅
525kj
103rpm
42%
21mph
Wednesday 5/27/20 @ 12:11 PM
✅
212kj
64rpm
57%
20mph
Thursday 5/21/20 @ 11:46 AM
208kj
99rpm
41%
20mph
Friday 5/22/20 @ 1:27 AM
✅
398kj
51rpm
74%
22mph
Tuesday 5/19/20 @ 11:44 AM
338kj
101rpm
42%
21mph
Sunday 5/3/20 @ 8:10 PM
✅
529kj
65rpm
69%
25mph
Tuesday 5/5/20 @ 11:56 AM
311kj
100rpm
41%
20mph
Sunday 3/22/20 @ 3:48 PM
✅
241kj
52rpm
70%
21mph
Thursday 2/20/20 @ 12:7 AM
217kj
85rpm
47%
20mph
Workouts
169
kj
Wednesday 8/11/21
436
kj
Tuesday 7/14/20
208
kj
Thursday 5/21/20
338
kj
Tuesday 5/19/20
311
kj
Tuesday 5/5/20