Shake and Bake

Workouts

Thursday 7/1/21 @ 2:26 PM
72kj
78rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 7/7/21 @ 2:11 AM
✅
117kj
86rpm
48%
21mph
Sunday 5/24/20 @ 9:4 PM
632kj
56rpm
64%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/30/21 @ 8:1 PM
✅
704kj
77rpm
52%
21mph
Sunday 8/23/20 @ 1:45 PM
✅
397kj
64rpm
62%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 10:38 PM
348kj
83rpm
49%
21mph
Saturday 8/15/20 @ 5:18 AM
400kj
63rpm
54%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
Monday 4/20/20 @ 9:57 PM
364kj
66rpm
59%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/22/20 @ 8:55 PM
✅
387kj
78rpm
54%
22mph
Sunday 5/10/20 @ 12:0 AM
✅
406kj
63rpm
64%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:32 AM
325kj
89rpm
46%
21mph
Monday 3/23/20 @ 4:6 PM
✅
317kj
66rpm
61%
22mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 1:34 AM
308kj
85rpm
46%
20mph
Monday 12/2/19 @ 11:29 PM
380kj
61rpm
56%
19mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 10:27 PM
✅
550kj
83rpm
51%
22mph
Friday 12/20/19 @ 3:28 AM
117kj
52rpm
59%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 1/3/20 @ 6:18 PM
✅
173kj
82rpm
50%
21mph
Monday 2/25/19 @ 5:56 PM
118kj
65rpm
46%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 3/14/19 @ 6:59 AM
✅
213kj
92rpm
44%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
72 kj
Thursday 7/1/21
✅ 117 kj
Wednesday 7/7/21
60 min Climb Ride
Christine D'Ercole
632 kj
Sunday 5/24/20
✅ 704 kj
Saturday 1/30/21
30 min Classic Rock Ride
Emma Lovewell
✅ 397 kj
Sunday 8/23/20
348 kj
Friday 8/21/20
45 min All For One More Ride
Multiple Instructors
400 kj
Saturday 8/15/20
✅ 562 kj
Sunday 7/5/20
30 min Classic Rock Ride
Emma Lovewell
364 kj
Monday 4/20/20
✅ 387 kj
Friday 5/22/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 406 kj
Sunday 5/10/20
325 kj
Monday 5/6/19
30 min Low Impact Ride
Christine D'Ercole
✅ 317 kj
Monday 3/23/20
308 kj
Tuesday 5/5/20
45 min Hip Hop Ride
Kendall Toole
380 kj
Monday 12/2/19
✅ 550 kj
Friday 4/17/20
15 min Move for More: Climb Ride
Kendall Toole
117 kj
Friday 12/20/19
✅ 173 kj
Friday 1/3/20
20 min Low Impact Ride
Ben Alldis
118 kj
Monday 2/25/19
✅ 213 kj
Thursday 3/14/19