Shake and Bake

Workouts

Tuesday 5/9/23 @ 2:33 PM
✅
72kj
51rpm
57%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/15/23 @ 1:11 AM
52kj
70rpm
40%
15mph
Wednesday 4/6/22 @ 10:33 PM
✅
205kj
57rpm
54%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/3/22 @ 2:13 AM
182kj
70rpm
42%
16mph
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Wednesday 5/20/20 @ 2:35 PM
✅
216kj
61rpm
51%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 5:25 PM
207kj
74rpm
43%
17mph
Monday 12/2/19 @ 3:32 PM
✅
219kj
54rpm
59%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/31/19 @ 9:0 PM
218kj
65rpm
48%
17mph
Sunday 12/29/19 @ 5:22 AM
62kj
51rpm
56%
16mph
10 min Climb Ride
Ben Alldis
Thursday 12/12/19 @ 2:13 PM
✅
68kj
62rpm
49%
17mph
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph
Friday 12/20/19 @ 4:8 AM
✅
121kj
56rpm
59%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
112kj
79rpm
43%
17mph
Wednesday 3/27/19 @ 11:37 PM
✅
322kj
66rpm
50%
17mph
45 min Y2K Pop Ride
Ally Love
Wednesday 3/27/19 @ 11:0 AM
294kj
68rpm
45%
16mph
Wednesday 2/20/19 @ 6:19 PM
123kj
60rpm
49%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/27/19 @ 12:41 PM
✅
134kj
72rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 72 kj
Tuesday 5/9/23
52 kj
Wednesday 3/15/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Wednesday 4/6/22
182 kj
Friday 6/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 319 kj
Friday 11/13/20
219 kj
Tuesday 11/10/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 5/20/20
207 kj
Wednesday 1/1/20
30 min HIIT & Hills Ride
Ally Love
✅ 219 kj
Monday 12/2/19
218 kj
Tuesday 12/31/19
10 min Climb Ride
Ben Alldis
62 kj
Sunday 12/29/19
✅ 68 kj
Thursday 12/12/19
10 min Low Impact Ride
Alex Toussaint
kj
Friday 12/20/19
✅ 52 kj
Friday 8/2/19
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 121 kj
Friday 12/20/19
112 kj
Thursday 12/19/19
45 min Y2K Pop Ride
Ally Love
✅ 322 kj
Wednesday 3/27/19
294 kj
Wednesday 3/27/19
20 min Hip Hop Ride
Ally Love
123 kj
Wednesday 2/20/19
✅ 134 kj
Wednesday 2/27/19