Shake and Bake

Workouts

Thursday 3/23/23 @ 3:59 PM
✅
113kj
44rpm
77%
21mph
Extra 10: Climb Ride
Sam Yo
Thursday 3/30/23 @ 11:44 AM
61kj
65rpm
45%
16mph
Friday 1/20/23 @ 3:9 PM
✅
79kj
53rpm
58%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 2/27/23 @ 12:41 PM
70kj
64rpm
47%
17mph
Friday 12/20/19 @ 4:8 AM
✅
121kj
56rpm
59%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
Wednesday 3/11/20 @ 10:13 PM
✅
894kj
73rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
Sunday 12/27/20 @ 4:13 PM
✅
154kj
49rpm
69%
20mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
Friday 4/17/20 @ 1:7 AM
✅
483kj
78rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:3 PM
178kj
82rpm
38%
16mph
Friday 5/8/20 @ 4:2 PM
✅
517kj
69rpm
67%
25mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
Sunday 5/3/20 @ 9:48 PM
✅
421kj
59rpm
68%
23mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 11:51 AM
175kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 12:19 AM
✅
301kj
70rpm
61%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
Wednesday 9/25/19 @ 12:44 AM
✅
529kj
50rpm
69%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph

Workouts

Extra 10: Climb Ride
Sam Yo
✅ 113 kj
Thursday 3/23/23
61 kj
Thursday 3/30/23
Extra 10: Climb Ride
Tunde Oyeneyin
✅ 79 kj
Friday 1/20/23
70 kj
Monday 2/27/23
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 121 kj
Friday 12/20/19
92 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Wednesday 3/11/20
340 kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
✅ 154 kj
Sunday 12/27/20
80 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Friday 4/17/20
178 kj
Tuesday 1/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 517 kj
Friday 5/8/20
178 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 421 kj
Sunday 5/3/20
175 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 301 kj
Wednesday 4/15/20
133 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/25/19
297 kj
Monday 11/11/19