Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:21 AM
104kj
63rpm
48%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Wednesday 8/11/21 @ 2:26 PM
169kj
55rpm
58%
19mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 9/1/21 @ 1:18 PM
108kj
58rpm
47%
15mph
Friday 5/21/21 @ 2:33 PM
197kj
56rpm
61%
20mph
20 min Climb Ride
Denis Morton
Saturday 5/22/21 @ 11:41 AM
110kj
63rpm
44%
15mph
Monday 12/14/20 @ 2:25 AM
155kj
56rpm
55%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Friday 11/13/20 @ 3:0 PM
319kj
59rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 7/28/20 @ 11:59 AM
411kj
65rpm
63%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 11:56 AM
185kj
59rpm
47%
15mph
Sunday 5/10/20 @ 2:6 PM
339kj
62rpm
65%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 10:51 AM
219kj
73rpm
46%
17mph
Sunday 5/3/20 @ 8:10 PM
529kj
65rpm
69%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Monday 12/9/19 @ 5:31 AM
170kj
48rpm
55%
16mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Tuesday 5/14/19 @ 11:21 PM
25kj
50rpm
38%
11mph
15 Min 70s Ride
Hannah Corbin
Sunday 9/16/18 @ 12:41 PM
60kj
63rpm
40%
13mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
104 kj
Wednesday 1/4/23
70 kj
Tuesday 7/6/21
20 min Classic Rock Ride
Kendall Toole
169 kj
Wednesday 8/11/21
108 kj
Wednesday 9/1/21
20 min Climb Ride
Denis Morton
197 kj
Friday 5/21/21
110 kj
Saturday 5/22/21
20 min Holiday Ride
Kendall Toole
155 kj
Monday 12/14/20
107 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
319 kj
Friday 11/13/20
215 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Ally Love
411 kj
Tuesday 7/28/20
185 kj
Tuesday 7/28/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
339 kj
Sunday 5/10/20
219 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
529 kj
Sunday 5/3/20
203 kj
Sunday 5/3/20
30 min The Jess King Experience
Jess King
170 kj
Monday 12/9/19
176 kj
Thursday 11/28/19
15 Min 70s Ride
Hannah Corbin
25 kj
Tuesday 5/14/19
60 kj
Sunday 9/16/18