Shake and Bake

Workouts

Thursday 10/8/20 @ 12:45 PM
βœ…
125kj
55rpm
58%
19mph
15 min Boss Ride
Ally Love
Saturday 6/12/21 @ 2:17 PM
105kj
73rpm
42%
16mph
Sunday 12/27/20 @ 4:13 PM
βœ…
154kj
49rpm
69%
20mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
Sunday 8/23/20 @ 11:59 AM
βœ…
584kj
62rpm
64%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/15/20 @ 5:36 PM
212kj
49rpm
48%
12mph
Saturday 10/10/20 @ 12:59 AM
βœ…
214kj
53rpm
64%
20mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 10/19/20 @ 4:13 PM
213kj
64rpm
46%
16mph
Saturday 8/15/20 @ 4:35 AM
βœ…
237kj
64rpm
51%
18mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 9:14 PM
220kj
81rpm
42%
17mph
Friday 5/8/20 @ 4:2 PM
βœ…
517kj
69rpm
67%
25mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
Sunday 5/3/20 @ 9:48 PM
βœ…
421kj
59rpm
68%
23mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 12:2 PM
212kj
73rpm
44%
17mph
Friday 4/3/20 @ 1:29 AM
βœ…
211kj
71rpm
60%
22mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 4:43 PM
118kj
61rpm
52%
17mph
Wednesday 4/15/20 @ 12:19 AM
βœ…
301kj
70rpm
61%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
Friday 12/20/19 @ 4:8 AM
βœ…
121kj
56rpm
59%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/25/20 @ 6:47 PM
109kj
76rpm
44%
17mph

Workouts

15 min Boss Ride
Ally Love
βœ… 125 kj
Thursday 10/8/20
105 kj
Saturday 6/12/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 154 kj
Sunday 12/27/20
86 kj
Sunday 1/10/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 584 kj
Sunday 8/23/20
212 kj
Tuesday 12/15/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 214 kj
Saturday 10/10/20
213 kj
Monday 10/19/20
30 min Low Impact Ride
Jess King
βœ… 237 kj
Saturday 8/15/20
220 kj
Monday 3/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 517 kj
Friday 5/8/20
200 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 421 kj
Sunday 5/3/20
212 kj
Friday 5/8/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 211 kj
Friday 4/3/20
118 kj
Wednesday 5/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 301 kj
Wednesday 4/15/20
141 kj
Tuesday 2/25/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 121 kj
Friday 12/20/19
109 kj
Wednesday 3/25/20