Shake and Bake

Workouts

Tuesday 6/8/21 @ 7:0 PM
210kj
63rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
Wednesday 12/9/20 @ 7:15 PM
71kj
70rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 6:30 PM
80kj
84rpm
42%
18mph
Wednesday 11/18/20 @ 6:13 PM
147kj
68rpm
47%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/7/20 @ 3:0 PM
162kj
83rpm
43%
18mph
Wednesday 8/26/20 @ 4:29 PM
258kj
67rpm
51%
18mph
30 min Climb Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 7:0 PM
317kj
81rpm
48%
20mph
Wednesday 6/3/20 @ 5:3 PM
99kj
67rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
149kj
81rpm
42%
18mph
Sunday 7/1/18 @ 2:48 PM
364kj
70rpm
48%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
Sunday 6/24/18 @ 3:40 PM
173kj
59rpm
46%
15mph
30 min Disco Ride
Jenn Sherman
Sunday 6/24/18 @ 3:40 PM
308kj
82rpm
47%
20mph
Saturday 6/9/18 @ 1:19 PM
369kj
75rpm
45%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:25 PM
506kj
85rpm
48%
21mph
Thursday 4/19/18 @ 9:20 AM
119kj
77rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Sunday 4/29/18 @ 3:15 PM
181kj
83rpm
45%
19mph
Tuesday 4/17/18 @ 9:47 PM
143kj
76rpm
44%
17mph
20 min 90s Pop Ride
Alex Toussaint
Monday 4/16/18 @ 8:52 PM
226kj
82rpm
49%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
210 kj
Tuesday 6/8/21
311 kj
Thursday 7/23/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Wednesday 12/9/20
80 kj
Friday 12/13/19
20 min Low Impact Ride
Christine D'Ercole
147 kj
Wednesday 11/18/20
162 kj
Saturday 11/7/20
30 min Climb Ride
Tunde Oyeneyin
258 kj
Wednesday 8/26/20
317 kj
Wednesday 5/13/20
20 min Pop Ride
Robin Arzón
99 kj
Wednesday 6/3/20
149 kj
Thursday 3/19/20
45 min All for One Ride
All Instructors
364 kj
Sunday 7/1/18
618 kj
Sunday 7/1/18
30 min Disco Ride
Jenn Sherman
173 kj
Sunday 6/24/18
308 kj
Sunday 6/24/18
45 min Pride Ride
Christine D'Ercole
369 kj
Saturday 6/9/18
506 kj
Saturday 6/9/18
20 min 80s Ride
Robin Arzón
119 kj
Thursday 4/19/18
181 kj
Sunday 4/29/18
20 min 90s Pop Ride
Alex Toussaint
143 kj
Tuesday 4/17/18
226 kj
Monday 4/16/18