Shake and Bake

Workouts

Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:15 PM
✅
205kj
78rpm
42%
17mph
Thursday 12/23/21 @ 12:0 AM
144kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 4:36 PM
✅
210kj
68rpm
45%
17mph
Tuesday 11/3/20 @ 10:6 PM
191kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 9:10 PM
✅
225kj
79rpm
43%
17mph
Wednesday 10/14/20 @ 5:45 PM
177kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:23 PM
✅
209kj
71rpm
45%
17mph
Tuesday 8/25/20 @ 8:46 PM
225kj
75rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 2:0 PM
✅
288kj
73rpm
43%
16mph
Tuesday 5/26/20 @ 8:28 PM
115kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 7:13 PM
✅
168kj
71rpm
49%
18mph
Friday 4/24/20 @ 9:19 PM
157kj
81rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
231kj
76rpm
45%
18mph
Thursday 3/19/20 @ 2:26 PM
140kj
77rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 6:41 PM
✅
202kj
77rpm
42%
17mph
Saturday 1/25/20 @ 7:35 PM
123kj
79rpm
33%
13mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:6 PM
✅
213kj
83rpm
41%
17mph
Sunday 12/22/19 @ 4:49 PM
102kj
63rpm
33%
11mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:58 PM
✅
204kj
70rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 3/21/20
✅ 205 kj
Sunday 8/11/19
30 min Pop Ride
Cody Rigsby
144 kj
Thursday 12/23/21
✅ 210 kj
Tuesday 12/28/21
30 min P!nk Ride
Christine D'Ercole
191 kj
Tuesday 11/3/20
✅ 225 kj
Sunday 11/3/19
30 min XOXO, Cody
Cody Rigsby
177 kj
Wednesday 10/14/20
✅ 209 kj
Wednesday 10/14/20
45 min Pop Ride
Cody Rigsby
225 kj
Tuesday 8/25/20
✅ 288 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
115 kj
Tuesday 5/26/20
✅ 168 kj
Tuesday 6/9/20
30 min Pop Ride: Live from Home
Robin Arzón
157 kj
Friday 4/24/20
✅ 231 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/19/20
✅ 202 kj
Monday 3/23/20
30 min JLO Ride
Jess & Robin
123 kj
Saturday 1/25/20
✅ 213 kj
Saturday 10/19/19
30 min Holiday Ride
Cody Rigsby
102 kj
Sunday 12/22/19
✅ 204 kj
Saturday 12/21/19