Shake and Bake

Workouts

Tuesday 1/3/23 @ 8:54 PM
134kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 1:15 AM
✅
146kj
72rpm
38%
15mph
Monday 10/12/20 @ 4:13 PM
✅
164kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
Monday 12/27/21 @ 6:58 PM
85kj
77rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:25 AM
✅
99kj
76rpm
38%
15mph
Sunday 8/23/20 @ 3:43 PM
✅
144kj
81rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 6/24/21 @ 12:14 AM
129kj
78rpm
35%
14mph
Tuesday 9/1/20 @ 9:21 PM
✅
180kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:29 AM
150kj
73rpm
38%
15mph
Saturday 1/16/21 @ 3:14 PM
✅
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:33 PM
134kj
70rpm
38%
14mph
Sunday 1/10/21 @ 7:33 PM
73kj
64rpm
42%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:58 PM
✅
79kj
74rpm
39%
15mph
Friday 10/9/20 @ 8:24 PM
✅
174kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
Tuesday 12/31/19 @ 2:5 PM
120kj
64rpm
38%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:56 PM
✅
125kj
67rpm
37%
13mph
Sunday 12/8/19 @ 1:23 PM
63kj
80rpm
29%
12mph
20 min Beginner Ride
Ally Love
Sunday 12/1/19 @ 11:59 PM
✅
71kj
77rpm
32%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
134 kj
Tuesday 1/3/23
✅ 146 kj
Wednesday 1/4/23
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Monday 10/12/20
152 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
85 kj
Monday 12/27/21
✅ 99 kj
Thursday 12/2/21
30 min 90s Ride
Cody Rigsby
✅ 144 kj
Sunday 8/23/20
129 kj
Thursday 6/24/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 9/1/20
150 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Saturday 1/16/21
134 kj
Wednesday 1/13/21
15 min 90s Ride
Cody Rigsby
73 kj
Sunday 1/10/21
✅ 79 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Friday 10/9/20
131 kj
Friday 10/9/20
30 min Best of the Decade Ride
Cody Rigsby
120 kj
Tuesday 12/31/19
✅ 125 kj
Saturday 12/28/19
20 min Beginner Ride
Ally Love
63 kj
Sunday 12/8/19
✅ 71 kj
Sunday 12/1/19