Shake and Bake

Workouts

Thursday 12/15/22 @ 12:22 AM
125kj
74rpm
34%
14mph
30 min 90s Ride
Christine D'Ercole
Friday 1/13/23 @ 1:3 AM
✅
220kj
78rpm
42%
17mph
Saturday 10/23/21 @ 1:4 PM
106kj
75rpm
32%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/3/21 @ 9:38 PM
✅
161kj
58rpm
42%
12mph
Saturday 4/3/21 @ 6:22 PM
126kj
83rpm
32%
14mph
30 min 2010s Ride
Bradley Rose
Thursday 4/1/21 @ 4:0 PM
✅
352kj
80rpm
50%
21mph
Sunday 1/10/21 @ 6:31 PM
270kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/15/21 @ 1:43 AM
✅
488kj
76rpm
44%
18mph
Saturday 10/17/20 @ 2:22 PM
174kj
78rpm
39%
15mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 1:22 AM
✅
310kj
80rpm
48%
20mph
Monday 8/31/20 @ 8:39 PM
219kj
83rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/6/20 @ 8:16 PM
✅
413kj
82rpm
45%
19mph
Sunday 7/5/20 @ 2:37 PM
152kj
83rpm
35%
15mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 9:30 PM
✅
415kj
82rpm
53%
22mph
Monday 3/2/20 @ 7:29 PM
237kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 2:2 AM
✅
325kj
80rpm
49%
20mph
Monday 4/20/20 @ 4:11 PM
322kj
73rpm
40%
15mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/23/19 @ 3:18 PM
✅
649kj
80rpm
49%
20mph
Friday 4/3/20 @ 1:48 PM
208kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 3:55 PM
✅
519kj
80rpm
50%
20mph

Workouts

30 min 90s Ride
Christine D'Ercole
125 kj
Thursday 12/15/22
✅ 220 kj
Friday 1/13/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
106 kj
Saturday 10/23/21
✅ 161 kj
Sunday 10/3/21
30 min 2010s Ride
Bradley Rose
126 kj
Saturday 4/3/21
✅ 352 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Sunday 1/10/21
✅ 488 kj
Friday 1/15/21
30 min 80s Ride
Denis Morton
174 kj
Saturday 10/17/20
✅ 310 kj
Friday 10/16/20
45 min Low Impact Ride
Christine D'Ercole
219 kj
Monday 8/31/20
✅ 413 kj
Tuesday 10/6/20
30 min Rock Ride
Denis Morton
152 kj
Sunday 7/5/20
✅ 415 kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
237 kj
Monday 3/2/20
✅ 325 kj
Friday 4/24/20
60 min Football Pregame Ride
Jenn Sherman
322 kj
Monday 4/20/20
✅ 649 kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 4/3/20
✅ 519 kj
Sunday 4/12/20