Shake and Bake

Workouts

Sunday 5/16/21 @ 7:34 PM
✅
200kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Tuesday 12/29/20 @ 7:32 PM
200kj
74rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 AM
✅
213kj
82rpm
40%
17mph
Wednesday 10/14/20 @ 4:38 PM
✅
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 3:57 AM
205kj
76rpm
43%
17mph
Friday 7/31/20 @ 5:15 PM
✅
136kj
68rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:53 PM
120kj
73rpm
41%
16mph
Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Tuesday 4/21/20 @ 10:15 PM
✅
152kj
69rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 3:8 AM
110kj
75rpm
39%
15mph
Thursday 4/23/20 @ 5:51 PM
✅
199kj
68rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
131kj
80rpm
34%
14mph
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
175kj
75rpm
34%
13mph
Friday 4/12/19 @ 12:28 AM
34kj
85rpm
28%
13mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:24 PM
✅
40kj
75rpm
33%
13mph

Workouts

30 min USHER Ride
Ally Love
✅ 200 kj
Sunday 5/16/21
178 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
211 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
200 kj
Tuesday 12/29/20
✅ 213 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Wednesday 10/14/20
205 kj
Friday 10/23/20
20 min Hip Hop Ride
Kendall Toole
✅ 136 kj
Friday 7/31/20
120 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
✅ 215 kj
Thursday 8/13/20
186 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 4/21/20
110 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 199 kj
Thursday 4/23/20
131 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/11/19
175 kj
Thursday 7/4/19
10 min Low Impact Ride
Ally Love
34 kj
Friday 4/12/19
✅ 40 kj
Saturday 6/1/19