Shake and Bake

Workouts

Monday 8/3/20 @ 10:7 PM
✅
168kj
65rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/10/20 @ 12:55 AM
138kj
64rpm
41%
14mph
Friday 9/13/19 @ 4:28 PM
✅
267kj
68rpm
51%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 1:54 AM
127kj
75rpm
34%
13mph
Monday 6/3/19 @ 4:40 PM
✅
362kj
72rpm
47%
18mph
45 min R&B Ride
Alex Toussaint
Thursday 11/28/19 @ 1:37 AM
113kj
67rpm
30%
11mph
Tuesday 9/10/19 @ 5:7 PM
✅
116kj
72rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
Monday 1/15/18 @ 9:52 PM
✅
148kj
71rpm
46%
17mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/12/19 @ 4:22 AM
92kj
70rpm
38%
14mph
Friday 5/17/19 @ 4:29 PM
✅
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
Thursday 1/3/19 @ 6:18 PM
✅
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
Thursday 12/27/18 @ 11:4 PM
✅
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 2:37 AM
65kj
73rpm
32%
12mph
Thursday 2/14/19 @ 5:28 PM
✅
278kj
74rpm
49%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 5:0 AM
135kj
71rpm
38%
14mph
Friday 12/28/18 @ 1:30 PM
✅
406kj
70rpm
51%
19mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Saturday 12/29/18 @ 12:50 AM
228kj
64rpm
43%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 168 kj
Monday 8/3/20
138 kj
Monday 8/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 267 kj
Friday 9/13/19
127 kj
Thursday 1/2/20
45 min R&B Ride
Alex Toussaint
✅ 362 kj
Monday 6/3/19
113 kj
Thursday 11/28/19
15 min Pop Ride
Tunde Oyeneyin
✅ 116 kj
Tuesday 9/10/19
61 kj
Tuesday 9/17/19
20 min Pop Ride
Alex Toussaint
✅ 148 kj
Monday 1/15/18
92 kj
Wednesday 6/12/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Friday 5/17/19
126 kj
Sunday 5/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Thursday 1/3/19
115 kj
Wednesday 5/8/19
20 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Thursday 12/27/18
65 kj
Thursday 4/25/19
30 min Diana Ross Ride
Ally Love
✅ 278 kj
Thursday 2/14/19
135 kj
Sunday 2/17/19
45 min Best of 2018: Hip Hop
Alex Toussaint
✅ 406 kj
Friday 12/28/18
228 kj
Saturday 12/29/18